Keto Peri Peri Chicken

Fire up your taste buds with this irresistible Keto Peri Peri Chicken, a low-carb twist on the classic spicy Portuguese dish! Featuring juicy, bone-in chicken thighs marinated in a fiery blend of red bell peppers, bird’s eye chilies, smoked paprika, and zesty lemon juice, this recipe is bursting with bold, smoky, and tangy flavors. Perfectly grilled to achieve a crispy skin and tender interior, each bite delivers a delightful balance of heat and depth. The quick prep time makes it an excellent choice for busy weeknights, while the overnight marination ensures restaurant-quality results. Garnished with fresh parsley for a herby finish, this gluten-free, keto-friendly recipe pairs beautifully with simple grilled vegetables or a refreshing keto salad, making it your new go-to for a flavorful and healthy meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, bone-in, skin-on
• 1 large Red bell pepper, chopped
• 3 pieces Bird's eye chili, chopped
• 4 cloves Garlic cloves, minced
• 1 tablespoon Smoked paprika
• 1 teaspoon Oregano, dried
• 1 teaspoon Coriander, ground
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 2 tablespoons White wine vinegar
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Start by preparing the Peri Peri marinade. In a blender, combine the red bell pepper, bird's eye chilies, garlic, smoked paprika, oregano, coriander, salt, black pepper, olive oil, lemon juice, and white wine vinegar. Blend until a smooth paste is formed.

Step 2

Reserve about 2 tablespoons of the marinade for serving later.

Step 3

Place the chicken thighs in a large bowl and pour the remaining marinade over them. Make sure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, preferably overnight for best results.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the chicken from the marinade and place it on the grill, skin side down. Grill for 10-12 minutes on one side, then flip and continue grilling for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

During the last few minutes of grilling, take the reserved marinade and brush it over the chicken for extra flavor.

Step 7

Once cooked, remove the chicken from the grill and let it rest for a few minutes.

Step 8

Plate the chicken and garnish with freshly chopped parsley before serving.

Step 9

Enjoy your Keto Peri Peri Chicken with a side of your favorite keto-friendly salad or vegetables.

Nutrition Facts

Serving size	(938.5g)

Amount per serving	% Daily Value*
Calories	1877.3

Total Fat 137.1g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 564mg	0%
Sodium 2877.3mg	0%
Total Carbohydrate 24.7g	0%
Dietary Fiber 8.5g	0%
Total Sugars 10.0g
Protein 137.9g	0%

Vitamin D 0IU	0%
Calcium 170.5mg	0%
Iron 9.9mg	0%
Potassium 2253.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 29.3%

Carbs: 5.2%