Keto Peri-Peri Chicken
Turn up the heat with this bold and flavorful Keto Peri-Peri Chicken, a low-carb spin on a beloved classic! Juicy, golden-brown chicken thighs are marinated in a zesty homemade Peri-Peri sauce made with red chili peppers, garlic, smoky paprika, and a hint of tangy lemon juice and apple cider vinegar. Perfectly crispy skin and oven-roasted tenderness make this dish an irresistible centerpiece for keto-friendly dining. Quick to prepare yet bursting with layers of spicy, citrusy goodness, this recipe delivers restaurant-quality flavor in under an hour. Serve it with a side of roasted vegetables or a crisp green salad for a satisfying, guilt-free meal that’s sure to spice up your weeknight routine!
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Ingredients
- 8 pieces Chicken thighs, bone-in and skin-on
- 1 cup Olive oil
- 6 pieces Red chili peppers, deseeded
- 4 cloves Garlic cloves, minced
- 2 tablespoons Paprika
- 1 tablespoon Dried oregano
- 0.25 cup Lemon juice, freshly squeezed
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a blender or food processor, combine olive oil, red chili peppers, garlic, paprika, dried oregano, lemon juice, apple cider vinegar, salt, and black pepper. Blend until smooth to create the Peri-Peri sauce.
Step 3
Reserve about 1/4 cup of the Peri-Peri sauce for basting.
Step 4
Place the chicken thighs in a large bowl or zip-top bag. Pour the remaining sauce over the chicken and ensure it's well coated. Marinate for at least 30 minutes, or overnight in the refrigerator for best flavor.
Step 5
Heat a large ovenproof skillet over medium-high heat. Place the chicken thighs skin side down in the skillet and cook until the skin is golden brown and crispy, about 5–7 minutes.
Step 6
Flip the chicken thighs and baste with the reserved 1/4 cup of Peri-Peri sauce.
Step 7
Transfer the skillet to the preheated oven. Bake the chicken thighs for 40–45 minutes or until the internal temperature reaches 165°F (75°C).
Step 8
Remove the chicken from the oven and let it rest for 5 minutes.
Step 9
Garnish with fresh chopped parsley before serving.
Step 10
Serve your delicious Keto Peri-Peri Chicken with a fresh green salad or roasted vegetables of your choice.
Nutrition Facts
| Serving size | (1610.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4874.2 |
| Total Fat 412.4g | 0% |
| Saturated Fat 86.7g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 1128mg | 0% |
| Sodium 3372.8mg | 0% |
| Total Carbohydrate 23.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 6.3g | |
| Protein 270.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.2mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 3577.8mg | 0% |
Source of Calories