Nutrition Facts for Keto perfectly steamed baby carrots

Keto Perfectly Steamed Baby Carrots

Elevate your side dish game with these Keto Perfectly Steamed Baby Carrots—an effortless, low-carb delight bursting with flavor. Tender baby carrots are gently steamed to preserve their natural sweetness and crisp texture, then bathed in a luscious garlic butter sauce for an indulgent finish. Fresh parsley and dill add bright, herbaceous notes, making this dish as aromatic as it is satisfying. Ready in just 20 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday feasts. Whether you're following a keto lifestyle or simply looking for a nutritious, gluten-free side, these perfectly seasoned carrots will steal the spotlight on any table.

Nutriscore Rating: 69/100
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Image of Keto Perfectly Steamed Baby Carrots
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams baby carrots
  • 2 tablespoons unsalted butter
  • 2 large garlic cloves
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup water

Directions

Step 1

Begin by peeling the garlic cloves and finely mincing them. Set this aside.

Step 2

Roughly chop the fresh parsley and dill, keeping them separate. The herbs will be added at different stages.

Step 3

In a steamer pot, add 1 cup of water and bring it to a boil over medium-high heat.

Step 4

Place the baby carrots in the steamer basket, cover with the lid, and steam for approximately 5-7 minutes, or until they are tender but still crisp. Check with a fork for desired tenderness.

Step 5

Meanwhile, in a small saucepan, melt the unsalted butter over low heat.

Step 6

Once the butter is melted and slightly bubbling, add the minced garlic, stirring constantly to prevent burning. Cook for 1 minute or until fragrant.

Step 7

Add the steamed baby carrots to the saucepan, tossing them gently to coat evenly with the garlic butter.

Step 8

Season the carrots with salt and ground black pepper, adjusting to taste.

Step 9

Remove the saucepan from heat and immediately add the freshly chopped parsley, tossing the carrots once more to distribute the herbs evenly.

Step 10

Transfer the perfectly steamed and seasoned baby carrots to a serving bowl, garnishing with the remaining fresh dill for an aromatic finish.

Step 11

Serve immediately as a delightful keto-friendly side dish.

Nutrition Facts

Serving size (793.0g)
Amount per serving % Daily Value*
Calories 552.3
Total Fat 38.6g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 4.5g
Cholesterol 72mg 0%
Sodium 2179.1mg 0%
Total Carbohydrate 53.3g 0%
Dietary Fiber 14.8g 0%
Total Sugars 24.0g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 227.3mg 0%
Iron 2.4mg 0%
Potassium 1752.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 4.2%
Carbs: 36.4%