Nutrition Facts for Keto perfectly seasoned baked salmon

Keto Perfectly Seasoned Baked Salmon

Indulge in the ultimate low-carb delight with this Keto Perfectly Seasoned Baked Salmon recipe, a quick and easy dinner solution that’s as healthy as it is flavorful. Tender salmon fillets are brushed with a mouthwatering blend of olive oil, zesty lemon juice, garlic powder, paprika, and aromatic dried herbs like thyme and oregano, then baked to perfection in just 15 minutes. The result? Moist, flaky salmon infused with bold flavors that pair beautifully with a squeeze of fresh lemon and a sprinkle of parsley. Ideal for busy weeknights or an elegant dinner, this keto-friendly dish is not only packed with protein and omega-3s but also delightfully simple to prepare. Whether you're following a low-carb lifestyle or just seeking a delicious way to enjoy salmon, this recipe promises to satisfy!

Nutriscore Rating: 71/100
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Image of Keto Perfectly Seasoned Baked Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 4 pieces lemon wedges
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet, skin-side down.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, dried thyme, dried oregano, sea salt, and black pepper until well combined.

Step 4

Using a brush or a spoon, evenly coat each salmon fillet with the seasoning mixture.

Step 5

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

Remove the salmon from the oven and let it rest for a few minutes.

Step 7

Garnish with fresh parsley and serve each fillet with a lemon wedge on the side.

Step 8

Enjoy your perfectly seasoned baked salmon!

Nutrition Facts

Serving size (606.8g)
Amount per serving % Daily Value*
Calories 1208.3
Total Fat 84.6g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 1572.1mg 0%
Total Carbohydrate 8.9g 0%
Dietary Fiber 6.5g 0%
Total Sugars 1.8g
Protein 105.3g 0%
Vitamin D 0IU 0%
Calcium 41.1mg 0%
Iron 4.6mg 0%
Potassium 214.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 34.6%
Carbs: 2.9%