Keto Perfectly Seared Salmon
Achieve restaurant-quality results at home with this Keto Perfectly Seared Salmon recipe—a simple yet elegant dish that’s packed with flavor and perfect for low-carb lifestyles. Featuring tender, flaky salmon fillets seared to golden perfection in heart-healthy olive oil, this quick 20-minute recipe delivers a crisp crust and melt-in-your-mouth texture. A squeeze of fresh lemon juice brightens the dish, while a garnish of fragrant dill adds a burst of freshness. Seasoned simply with sea salt and black pepper, this keto-friendly salmon is a protein-packed delight that’s as nutritious as it is delicious. Ideal for a weeknight dinner or a sophisticated entrée, pair it with your favorite roasted veggies or a crisp side salad for a complete low-carb meal.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 whole lemon
- 1 tablespoon fresh dill
Directions
Step 1
Pat the salmon fillets dry with a paper towel to remove excess moisture. This will help achieve a good sear.
Step 2
Season both sides of the salmon fillets with sea salt and freshly ground black pepper.
Step 3
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 4
Once the oil is hot, carefully place the salmon fillets skin-side up in the skillet.
Step 5
Cook the salmon for about 4-5 minutes, depending on thickness, until the flesh side is golden brown and the fillet easily releases from the pan when lifted with a spatula.
Step 6
Gently flip the salmon fillets over to the skin side and let them cook for an additional 4-5 minutes, or until the salmon is cooked through and opaque in the center.
Step 7
Remove the skillet from the heat, and let the salmon rest for a minute or two.
Step 8
Squeeze the juice of one lemon over the salmon fillets for added flavor.
Step 9
Garnish with freshly chopped dill before serving for a fresh touch.
Step 10
Serve immediately and enjoy your perfectly seared keto-friendly salmon!
Nutrition Facts
| Serving size | (593.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1193.0 |
| Total Fat 84.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2727.8mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 1.4g | |
| Protein 104.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 107.4mg | 0% |
Source of Calories