Keto Perfectly Roasted Vegetables

Elevate your side dish game with these Keto Perfectly Roasted Vegetables—a vibrant and nutritious medley of broccoli, cauliflower, red bell pepper, and zucchini roasted to golden perfection. Tossed in an irresistible blend of olive oil, garlic powder, onion powder, and dried thyme, then topped with a sprinkle of Parmesan cheese, these low-carb vegetables are bursting with flavor and texture. Perfect for keto and low-carb diets, this easy recipe comes together in just 40 minutes, making it an ideal option for busy weeknights or meal prep. Serve as a warm, satisfying side dish or a stand-alone snack that’s as healthy as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Zucchini
• 2 cups Cauliflower florets
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Parmesan cheese

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and cut the broccoli florets and cauliflower florets into bite-sized pieces. Slice the red bell pepper and zucchini into strips approximately 1/2-inch wide.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, salt, and black pepper.

Step 4

Add the broccoli, cauliflower, red bell pepper, and zucchini to the mixing bowl. Toss until the vegetables are evenly coated with the seasoned olive oil.

Step 5

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.

Step 6

Roast in the preheated oven for 20 minutes. Remove from the oven, gently stir the vegetables, and then sprinkle the Parmesan cheese evenly over them.

Step 7

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the vegetables are tender and lightly browned.

Step 8

Serve the roasted vegetables warm, and enjoy this flavorful, keto-friendly side dish.

Nutrition Facts

Serving size	(788.3g)

Amount per serving	% Daily Value*
Calories	702.2

Total Fat 50.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 22.2mg	0%
Sodium 3331.2mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 24.1g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 418.8mg	0%
Iron 4.6mg	0%
Potassium 1388.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 12.3%

Carbs: 25.8%