Keto Perfectly Roasted Sweet Potatoes
Elevate your keto side dish game with these perfectly roasted Japanese sweet potatoes, a low-carb twist on a comforting classic! This recipe combines buttery-soft sweet potato cubes with a medley of bold flavors, including garlic, smoky paprika, and aromatic fresh rosemary. Tossed in olive oil and roasted to golden perfection, these crispy-on-the-outside, tender-on-the-inside bites are a breeze to make in under an hour. Ideal for meal prepping or serving alongside your favorite keto-friendly mains, this dish is gluten-free, vibrant, and packed with wholesome nutrients. Whether you’re craving a savory snack or a hearty side, these keto roasted sweet potatoes are sure to impress!
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Ingredients
- 2 large Japanese Sweet Potatoes
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Garlic Powder
- 1 teaspoon Fresh Rosemary
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
Step 2
Wash and peel the Japanese sweet potatoes. Cut them into cubes of approximately 1 inch.
Step 3
In a large bowl, combine olive oil, salt, black pepper, garlic powder, fresh rosemary, and paprika. Mix well to form a seasoning mixture.
Step 4
Add the sweet potato cubes to the bowl and toss until the potatoes are evenly coated with the oil and seasoning mixture.
Step 5
Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This will help them roast evenly and become crisp.
Step 6
Roast in the preheated oven for 15 minutes. Remove from the oven, stir, and turn the sweet potatoes to ensure even roasting.
Step 7
Return them to the oven and roast for another 15 minutes, or until they are tender and crispy on the outside.
Step 8
Remove from the oven and allow the roasted sweet potatoes to cool for a few minutes before serving.
Step 9
Serve warm as a side dish and enjoy your keto-friendly perfectly roasted sweet potatoes!
Nutrition Facts
| Serving size | (294.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.3 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1292.6mg | 0% |
| Total Carbohydrate 54.2g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 11.0g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 924.0mg | 0% |
Source of Calories