Keto Perfectly Roasted Squash
Discover the delightful simplicity of Keto Perfectly Roasted Squash, a low-carb side dish that combines rich flavor with effortless preparation. This recipe transforms tender cubes of butternut squash into golden, caramelized perfection with just a handful of pantry staples like olive oil, garlic powder, and paprika. A sprinkling of fresh thyme adds an aromatic finishing touch, making every bite herbaceous and satisfying. With an oven-roasting technique that brings out the natural sweetness of the squash while keeping it keto-friendly, this dish pairs perfectly with your favorite protein or serves as a cozy stand-alone option. Ready in just 50 minutes with minimal prep, it’s an ideal addition to any weeknight dinner or festive gathering.
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Ingredients
- 1 medium butternut squash
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon fresh thyme
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash. Cut it in half lengthwise, then scoop out the seeds.
Step 3
Slice the squash into 1/2-inch cubes for even roasting.
Step 4
Place the cubed squash in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Step 5
Sprinkle the sea salt, black pepper, garlic powder, and paprika over the squash. Toss again to ensure the spices are evenly distributed.
Step 6
Spread the seasoned squash cubes onto a large baking sheet in a single layer, ensuring they are not overcrowded to promote even roasting.
Step 7
Roast in the preheated oven for 20 minutes, then use a spatula to turn the squash cubes.
Step 8
Sprinkle fresh thyme over the partially roasted squash and continue roasting for another 15 minutes, or until the squash is tender and caramelized.
Step 9
Remove from the oven and let cool for a few minutes before serving.
Step 10
Serve warm as a side dish or mix with your favorite keto-friendly protein.
Nutrition Facts
| Serving size | (1452.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 954.9 |
| Total Fat 43.5g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2385.3mg | 0% |
| Total Carbohydrate 150.6g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 27.8g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 589.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 4044.4mg | 0% |
Source of Calories