Keto Perfectly Roasted Parsnips
Elevate your low-carb side dishes with these Keto Perfectly Roasted Parsnips, a delightful blend of crispy edges and tender centers seasoned perfectly with garlic, onion, and thyme. This recipe transforms humble parsnips into a golden, flavorful masterpiece, ideal for anyone following a keto diet or looking to add a unique twist to their dinner table. Prepped in just 10 minutes and roasted to perfection in 35 minutes, these savory parsnips are not only quick and easy but also pack a fragrant herbaceous punch, thanks to a generous sprinkle of fresh parsley. Whether served alongside your favorite protein or savored as a standalone snack, these roasted parsnips are a keto-friendly treat that’s irresistibly delicious.
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Ingredients
- 4 pieces medium parsnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the parsnips and trim the ends. Cut them into even-sized strips, approximately 1/2 inch thick, to ensure even roasting.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, sea salt, and ground black pepper. Stir to mix the seasonings thoroughly.
Step 4
Add the parsnip strips to the bowl and toss until they are evenly coated with the seasoned oil.
Step 5
Spread the seasoned parsnips out in a single layer on a baking sheet lined with parchment paper. Ensure the pieces don’t overlap for maximum crispiness.
Step 6
Roast in the preheated oven for 30-35 minutes, turning halfway through, until the parsnips are golden brown and tender.
Step 7
Once cooked, remove from the oven and sprinkle with fresh parsley before serving.
Step 8
Serve the parsnips hot as a side dish or enjoy them as a stand-alone keto-friendly snack.
Nutrition Facts
| Serving size | (577.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.2 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.4mg | 0% |
| Total Carbohydrate 102.0g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 24.1g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2135.5mg | 0% |
Source of Calories