Keto Perfectly Roasted Green Beans

Elevate your veggie game with these Keto Perfectly Roasted Green Beans – a simple, flavorful dish that’s as healthy as it is delicious! Crisp-tender green beans are tossed in olive oil, minced garlic, and a splash of fresh lemon juice, then roasted to golden perfection for a hint of caramelized flavor. A finishing touch of melted Parmesan cheese and optional red pepper flakes adds a savory kick that will delight your taste buds. Ready in just 30 minutes, this low-carb, gluten-free side dish is perfect for keto diets and pairs beautifully with roasted meats or seafood. Make this versatile, crowd-pleasing recipe your go-to for easy weeknight dinners or holiday feasts!

Nutriscore Rating: 80/100

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Image of Keto Perfectly Roasted Green Beans

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

500 grams fresh green beans
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons grated Parmesan cheese
0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and trim the ends off the green beans.

Step 3

In a large bowl, combine the green beans, olive oil, minced garlic, lemon juice, salt, and black pepper.

Step 4

Toss the ingredients together until the green beans are evenly coated.

Step 5

Spread the green beans in a single layer on a large baking sheet.

Step 6

Roast in the preheated oven for 15 to 20 minutes, stirring halfway through, until the green beans are tender and slightly browned.

Step 7

Remove the baking sheet from the oven and sprinkle grated Parmesan cheese over the green beans.

Step 8

Optional: Add a sprinkle of crushed red pepper flakes for an extra kick.

Step 9

Transfer the green beans to a serving platter and enjoy immediately.

Portion size

Nutrition Facts

Serving size	(563.0g)

Amount per serving	% Daily Value*
Calories	462.7

Total Fat 32.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10mg	0%
Sodium 1382.1mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 17.7g	0%
Total Sugars 17.0g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 310.3mg	0%
Iron 5.6mg	0%
Potassium 1111.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 10.9%

Carbs: 31.5%