Keto Perfectly Roasted Brussels Sprouts

Elevate your side dish game with these Keto Perfectly Roasted Brussels Sprouts, a low-carb delight bursting with flavor and crispy texture. This quick and easy recipe combines tender, caramelized Brussels sprouts with a savory blend of garlic powder, onion powder, and a hint of Parmesan cheese for an irresistible golden crust. Roasted to perfection in just 25 minutes, these sprouts are the ultimate keto-friendly crowd-pleaser, whether served alongside your favorite protein or as a snack straight from the pan. With minimal prep time and simple ingredients, this dish is a must-try for anyone seeking a nutritious, flavorful addition to their keto meal rotation.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 50 grams Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or foil.

Step 2

Rinse the Brussels sprouts thoroughly under cold water and pat them dry using a clean kitchen towel.

Step 3

Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Slice each sprout in half from top to bottom.

Step 4

In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, sea salt, and black pepper. Toss until the sprouts are evenly coated with the seasoning.

Step 5

Spread the seasoned Brussels sprouts cut-side down in a single layer on the prepared baking sheet.

Step 6

Roast in the preheated oven for 20 minutes, until the sprouts are tender and the edges are golden brown.

Step 7

After 20 minutes, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts.

Step 8

Return the baking sheet to the oven and roast for an additional 5 minutes, allowing the cheese to melt and crisp slightly.

Step 9

Remove the Brussels sprouts from the oven and let them cool for a couple of minutes before serving.

Step 10

Transfer to a serving dish and enjoy your perfectly roasted, keto-friendly Brussels sprouts.

Nutrition Facts

Serving size	(601.1g)

Amount per serving	% Daily Value*
Calories	803.8

Total Fat 57.1g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 50mg	0%
Sodium 2107.4mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 18.5g	0%
Total Sugars 11.8g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 699.5mg	0%
Iron 3.1mg	0%
Potassium 63.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 18.1%

Carbs: 21.6%