Keto Perfectly Roasted Broccoli

Elevate your low-carb menu with this irresistibly delicious Keto Perfectly Roasted Broccoli recipe! Featuring tender broccoli florets roasted to golden perfection with a savory blend of olive oil, garlic powder, onion powder, and a hint of black pepper, this dish is a masterclass in flavor simplicity. A dash of zesty lemon zest adds brightness, while an optional sprinkle of Parmesan cheese delivers a rich, cheesy finish for those who desire it. Ready in just 30 minutes, this quick and easy keto side dish is perfect for weeknight dinners or meal prep. Serve it hot for a crispy, caramelized texture that pairs beautifully with any protein of your choice! Perfect for keto enthusiasts and vegetable lovers alike, this recipe guarantees to make broccoli the star of your table.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon lemon zest
• 0.25 cup grated Parmesan cheese (optional for non-strict keto)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a large mixing bowl, combine broccoli florets with olive oil, garlic powder, onion powder, salt, and black pepper. Toss well to ensure all the florets are evenly coated with the oil and seasonings.

Step 3

Spread the seasoned broccoli evenly across the prepared baking sheet, ensuring they are in a single layer for even roasting and maximum crispiness.

Step 4

Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are golden brown and crisp. Halfway through the cooking time, stir the broccoli with a spatula for even roasting.

Step 5

Remove the broccoli from the oven and immediately sprinkle the lemon zest over the hot broccoli. If desired and permissible within your keto diet, sprinkle grated Parmesan cheese over the top for added flavor.

Step 6

Transfer the roasted broccoli to a serving dish and enjoy immediately as a delightful keto-friendly side dish.

Nutrition Facts

Serving size	(459.8g)

Amount per serving	% Daily Value*
Calories	601.9

Total Fat 44.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 23.8mg	0%
Sodium 2192.7mg	0%
Total Carbohydrate 22.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 4.4g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 840.9mg	0%
Iron 3.5mg	0%
Potassium 73.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 22.6%

Carbs: 14.2%