Keto Perfectly Pan-Fried Potatoes

Craving crispy, golden "potatoes" without breaking your low-carb streak? These Keto Perfectly Pan-Fried Potatoes swap out traditional spuds for tender, flavor-packed turnips, making them a game-changing side dish for your ketogenic lifestyle. Seasoned with a tantalizing blend of garlic powder, onion powder, paprika, and fresh rosemary, these pan-fried turnips deliver all the satisfying texture and savory goodness you love with a fraction of the carbs. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or a delightful snack. Serve them hot and enjoy a keto-friendly twist on a classic favorite!

Nutriscore Rating: 72/100

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Image of Keto Perfectly Pan-Fried Potatoes

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

4 medium turnips
3 tablespoons extra-virgin olive oil
1 teaspoon salt
0.5 teaspoon black pepper
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon paprika
1 teaspoon, chopped fresh rosemary

Directions

Step 1

Peel the turnips and cut them into evenly sized cubes, about 1-inch each to ensure uniform cooking.

Step 2

Heat the olive oil in a large non-stick skillet over medium-high heat.

Step 3

Once the oil is hot, add the turnip cubes to the pan and spread them out into a single layer.

Step 4

Sprinkle the salt, black pepper, garlic powder, onion powder, and paprika evenly over the turnips.

Step 5

Let the turnips cook undisturbed for about 5-7 minutes, allowing them to develop a golden-brown crust on one side.

Step 6

Using a spatula, gently turn the turnips to brown on the other sides. Cook for an additional 5-8 minutes or until they are tender and golden all over.

Step 7

Sprinkle the chopped fresh rosemary over the turnips during the last minute of cooking and stir to combine, allowing their aroma to infuse.

Step 8

Taste and adjust seasoning if needed, then serve hot as a side dish or keto-friendly snack.

Portion size

Nutrition Facts

Serving size	(572.0g)

Amount per serving	% Daily Value*
Calories	516.7

Total Fat 41.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2712.0mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 19.6g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 171.3mg	0%
Iron 2.3mg	0%
Potassium 1058.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 3.9%

Carbs: 27.4%