Keto Perfectly Grilled Vegetables
Elevate your outdoor cooking game with Keto Perfectly Grilled Vegetables, a vibrant and healthy side dish that's as delicious as it is simple to make. Featuring an array of fresh, nutrient-packed vegetables like zucchini, bell peppers, eggplant, and asparagus, this recipe combines smoky grill flavors with a zesty marinade of olive oil, lemon juice, and aromatic herbs like oregano and thyme. Perfect for a keto-friendly barbecue or as a quick weeknight addition, these low-carb veggies cook up in just 10 minutes, offering charred perfection and irresistible flavor in every bite. Serve them warm alongside grilled meats or as a standalone dish to highlight the magic of summer’s produce. Ready your grill and embrace the ease of healthy grilling with this crowd-pleasing recipe!
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Ingredients
- 2 medium zucchini
- 2 medium bell peppers (preferably red and yellow)
- 1 small eggplant
- 1 bunch asparagus
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 tablespoon lemon juice
Directions
Step 1
Preheat the grill to medium-high heat, about 400°F (200°C).
Step 2
Wash and dry all vegetables. Slice the zucchini and eggplant into 1/4 inch thick rounds.
Step 3
Cut the bell peppers into quarters, removing seeds and ribs.
Step 4
Trim the tough ends of the asparagus.
Step 5
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, dried oregano, dried thyme, and lemon juice.
Step 6
Add the sliced vegetables to the bowl and toss well to coat them evenly with the olive oil mixture.
Step 7
Place vegetables on the grill in a single layer. Grill for about 4-5 minutes per side, turning once, until they have charred marks and are tender.
Step 8
Remove vegetables from the grill and transfer them to a serving platter.
Step 9
Adjust seasoning to taste with more salt and pepper if desired. Serve warm.
Nutrition Facts
| Serving size | (1398.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 764.0 |
| Total Fat 45.0g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 0mg | 0% |
| Sodium 6484.6mg | 0% |
| Total Carbohydrate 81.5g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 56.6g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.6mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2955.3mg | 0% |
Source of Calories