Keto Perfectly Grilled Ribs
Juicy, smoky, and packed with bold flavors, these Keto Perfectly Grilled Ribs are the ultimate low-carb barbecue treat. Featuring tender pork ribs coated in a savory homemade dry rub infused with smoked paprika, garlic, and a touch of cayenne for a mild kick, this recipe combines classic grilling techniques with keto-friendly ingredients like coconut aminos for a tangy finish. A slow cook over indirect heat ensures the meat stays succulent, while a final glaze locks in moisture and creates irresistibly caramelized edges. Perfect for summer cookouts or any occasion, these fall-off-the-bone ribs are a must-try for keto enthusiasts and BBQ lovers alike. Serve them hot and watch them disappear!
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Ingredients
- 2 racks Pork ribs
- 2 tablespoons Olive oil
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Coconut aminos
- 1 tablespoon White vinegar
Directions
Step 1
Begin by removing the membrane from the back of the ribs. This will help the seasoning penetrate better and make the ribs more tender.
Step 2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, black pepper, salt, cayenne pepper, and dried thyme. Mix these spices well to create a dry rub.
Step 3
Brush the ribs evenly with olive oil. This will help the dry rub to adhere to the meat and enhance the flavor.
Step 4
Generously apply the dry rub over both sides of each rack of ribs, pressing it into the meat with your hands.
Step 5
Wrap the ribs in plastic wrap or place them in a large resealable plastic bag and let them marinate in the refrigerator for at least an hour, preferably overnight, for the best flavor.
Step 6
Prepare your grill for indirect cooking. If you are using a charcoal grill, arrange the coals on one side of the grill. For a gas grill, turn half of the burners to medium-high and leave the other half off.
Step 7
Place the ribs on the unheated side of the grill and cover the grill. Let the ribs cook at a low temperature (around 275-300°F) for about 2 to 3 hours, or until they are tender and the meat starts to pull back from the bones.
Step 8
In the last 15 minutes of cooking, mix the coconut aminos and white vinegar in a small bowl, then brush this mixture over the ribs for extra flavor and moisture.
Step 9
Once done, remove the ribs from the grill and let them rest for a few minutes. This will help the juices redistribute throughout the meat for maximum tenderness.
Step 10
Slice the ribs between the bones, serve, and enjoy your keto-friendly grilled ribs!
Nutrition Facts
| Serving size | (2094.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6212.3 |
| Total Fat 497.2g | 0% |
| Saturated Fat 176.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1580mg | 0% |
| Sodium 4551.0mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 6.9g | |
| Protein 410.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 486.1mg | 0% |
| Iron 24.8mg | 0% |
| Potassium 4729.6mg | 0% |
Source of Calories