Keto Perfectly Grilled Pork Chops
Elevate your low-carb meal game with these Keto Perfectly Grilled Pork Chops, a mouthwatering recipe that pairs simplicity with bold flavors. These juicy bone-in pork chops are marinated in a fragrant blend of olive oil, fresh lemon juice, garlic, rosemary, thyme, and spices, ensuring every bite bursts with herbaceous zest. Perfectly charred on a hot grill, they boast a tender, smoky finish that’s both keto-friendly and irresistibly satisfying. Quick to prepare and ready in just 30 minutes, these pork chops are ideal for busy weeknights or backyard barbecues. Serve them alongside your favorite keto sides, like roasted vegetables or a fresh salad, for a wholesome, flavor-packed meal that’s bound to impress!
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Ingredients
- 4 pieces Bone-in pork chops
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Directions
Step 1
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.
Step 2
Place the pork chops in a shallow dish, and pour the marinade over them. Cover and marinate in the refrigerator for at least one hour, or up to overnight for more flavor.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the pork chops from the marinade, letting any excess drip off.
Step 5
Place the pork chops on the grill and cook for about 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).
Step 6
Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.
Step 7
Serve your grilled pork chops with a side of keto-friendly vegetables or salad.
Nutrition Facts
| Serving size | (880.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2132.4 |
| Total Fat 140.1g | 0% |
| Saturated Fat 44.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 544mg | 0% |
| Sodium 2836.0mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.8g | |
| Protein 193.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2632.1mg | 0% |
Source of Calories