Keto Perfectly Grilled Fish with Lemon Herb Marinade
Elevate your keto meal plan with this delightful Keto Perfectly Grilled Fish with Lemon Herb Marinade! Featuring tender salmon, cod, or tilapia fillets infused with a vibrant blend of olive oil, zesty lemon, fresh parsley, dill, and garlic, this dish is a refreshing burst of flavor that’s both low-carb and high in healthy fats. Perfect for al fresco dining, the fish is marinated to perfection and grilled to golden, flaky brilliance in just minutes. With a prep time of only 15 minutes, this quick and versatile recipe is a surefire way to impress while staying true to your keto goals. Serve it with fresh lemon wedges for that final citrusy splash!
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Ingredients
- 4 pieces fish fillets (e.g., salmon, cod, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges, for serving
Directions
Step 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, parsley, dill, minced garlic, salt, and black pepper to create the lemon herb marinade.
Step 2
Place the fish fillets in a shallow dish or a large resealable plastic bag.
Step 3
Pour the lemon herb marinade over the fish, ensuring each piece is well coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Step 4
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 5
Lightly oil the grill grates to prevent sticking.
Step 6
Remove the fish from the marinade, allowing any excess to drip off, and place the fillets skin-side down on the grill.
Step 7
Grill the fish for 4 to 5 minutes on each side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Step 8
Remove the fish from the grill and let it rest for a few minutes before serving.
Step 9
Serve the grilled fish with fresh lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (543.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.3 |
| Total Fat 80.4g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 252mg | 0% |
| Sodium 2606.2mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 3.9g | |
| Protein 89.6g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 110.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1860.6mg | 0% |
Source of Calories