Keto Perfectly Grilled Chicken Tenderloins
Achieve juicy, flavorful perfection with Keto Perfectly Grilled Chicken Tenderloins, a quick and easy low-carb recipe that’s perfect for weeknight dinners or backyard barbecues. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, parsley, and oregano, these tenderloins are bursting with Mediterranean-inspired flavors. With just 15 minutes of prep time and a quick sear on the grill, you’ll have a protein-packed dish that’s tender, smoky, and perfectly seasoned. Ideal for those following a keto diet, these chicken tenderloins are a versatile addition to any meal and pair beautifully with roasted vegetables or a crisp side salad. Serve this grilled delight hot off the grill and enjoy the taste of summer any day of the week!
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Ingredients
- 1 pound Chicken tenderloins
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a medium bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
Step 2
Place the chicken tenderloins in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and shake to coat the chicken evenly.
Step 3
Refrigerate the chicken for at least 30 minutes up to 2 hours to allow the flavors to meld.
Step 4
Preheat the grill to medium-high heat. If using a grilling rack, oil the grates lightly to prevent sticking.
Step 5
Remove the chicken from the refrigerator and let it sit at room temperature for 5 minutes before grilling.
Step 6
Place the chicken tenderloins on the grill, spacing them evenly. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving to retain juiciness.
Step 8
Garnish with additional chopped parsley if desired and serve immediately with your favorite keto-friendly side dishes.
Nutrition Facts
| Serving size | (550.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.9 |
| Total Fat 46.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 222.7mg | 0% |
| Sodium 2549.8mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.9g | |
| Protein 90.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1193.8mg | 0% |
Source of Calories