Keto Perfectly Grilled BBQ Pork Chops
Fire up the grill and savor the smoky, juicy goodness of Keto Perfectly Grilled BBQ Pork Chops! This quick and easy recipe features bone-in pork chops seasoned with a bold blend of garlic powder, smoked paprika, and chili powder for a flavorful crust that pairs perfectly with the rich, tangy kick of a sugar-free BBQ sauce. Every bite is tender and caramelized to perfection, thanks to a touch of apple cider vinegar in the basting sauce. Ready in just 30 minutes, this low-carb BBQ favorite is a grill master’s dream, perfect for summer cookouts or a weeknight keto meal. Serve these succulent pork chops alongside roasted vegetables or a crisp green salad for the ultimate keto-friendly feast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Pork chops
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Chili powder
- 1 tablespoon Apple cider vinegar
- 0.5 cup Sugar-free BBQ sauce
Directions
Step 1
Start by patting the pork chops dry with paper towels to remove excess moisture, which will help them sear better on the grill.
Step 2
In a small bowl, mix together olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, and chili powder. This will be your seasoning rub.
Step 3
Coat each pork chop evenly on both sides with the seasoning rub, ensuring that the spices adhere well to the meat.
Step 4
Allow the seasoned pork chops to rest at room temperature while you preheat the grill to medium-high heat, about 400°F (200°C).
Step 5
While the grill is heating, mix the apple cider vinegar with the sugar-free BBQ sauce in a small bowl. This will be used for basting.
Step 6
Once the grill is hot, oil the grates lightly to prevent sticking. Place the pork chops on the grill and cook for 5-6 minutes on one side.
Step 7
Use tongs to flip the pork chops and baste with the BBQ sauce mixture, cooking for another 5-6 minutes or until the internal temperature reaches 145°F (63°C).
Step 8
Flip the pork chops once more to caramelize the BBQ sauce slightly, cooking for an additional 1-2 minutes.
Step 9
Remove the pork chops from the grill and let them rest for about 5 minutes to retain their juices.
Step 10
Serve the grilled pork chops hot, topped with extra BBQ sauce if desired, alongside your favorite Keto-friendly sides.
Nutrition Facts
| Serving size | (758.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1490.0 |
| Total Fat 108.4g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 300.0mg | 0% |
| Sodium 3851.1mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.4g | |
| Protein 101.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1580.4mg | 0% |
Source of Calories