Keto Perfectly Boiled Squid with Lemon and Herbs
Elevate your seafood game with this Keto Perfectly Boiled Squid with Lemon and Herbs, a light and flavorful dish that's as easy to prepare as it is satisfying! Fresh squid is gently boiled to tender perfection, then tossed in a zesty lemon and herb dressing made with vibrant parsley, fragrant basil, and a hint of garlic for a burst of Mediterranean flavor. With just 10 minutes of cooking time, this low-carb, high-protein recipe is perfect for anyone on a keto diet or simply seeking a refreshing yet elegant seafood option. Serve it warm or at room temperature as a healthy appetizer or a light main course, and enjoy the simple, wholesome ingredients that make this dish shine.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh squid
- 1 large Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh basil
- 3 tablespoons Olive oil
- 1 large Garlic clove
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 liters Water
Directions
Step 1
Start by cleaning the squid: remove the head from the body, pull out the transparent cartilage, and remove the skin. Rinse thoroughly to remove any remaining innards or sand.
Step 2
Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the water.
Step 3
Once boiling, gently add the squid to the pot and let it cook for 2-3 minutes until just tender. Be careful not to overcook the squid as it can become rubbery.
Step 4
While the squid is cooking, zest and juice the lemon, set aside.
Step 5
Finely chop the parsley and basil and mince the garlic clove.
Step 6
In a small bowl, combine the olive oil, lemon zest, lemon juice, parsley, basil, and minced garlic. Stir well to create the dressing.
Step 7
Once the squid is cooked, drain it and let it cool slightly. Slice the squid into rings or pieces as desired.
Step 8
Toss the squid with the lemon and herb dressing. Season with additional salt and black pepper to taste.
Step 9
Allow the squid to marinate in the dressing for at least 5 minutes to absorb the flavors. Serve warm or at room temperature as desired.
Nutrition Facts
| Serving size | (2663.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872.8 |
| Total Fat 49.2g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 2649.0mg | 0% |
| Total Carbohydrate 24.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.8g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1435.8mg | 0% |
Source of Calories