Keto Perfectly Baked Chicken Legs
Get ready to elevate your dinner game with these Keto Perfectly Baked Chicken Legs—crispy, golden-brown, and bursting with flavor, all while being low-carb and easy to prepare! This recipe combines succulent chicken legs with a mouthwatering blend of olive oil, garlic powder, onion powder, paprika, dried thyme, and a touch of sea salt and black pepper for perfectly seasoned, keto-friendly goodness. In just 10 minutes of prep and 45 minutes in the oven, you’ll create a protein-packed dish with irresistibly crispy skin and tender, juicy meat. Ideal for busy weeknights or meal prepping, these oven-baked chicken legs pair beautifully with any keto side dish, making them a versatile and satisfying option for health-conscious eaters. Perfect for those on a low-carb diet or anyone seeking bold yet simple flavors!
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper to form a paste.
Step 3
Pat the chicken legs dry with paper towels to ensure crisp skin and place them on the prepared baking sheet.
Step 4
Rub the seasoning paste evenly over each chicken leg, coating all sides well.
Step 5
Arrange the chicken legs in a single layer on the baking sheet, leaving space between each piece for even cooking.
Step 6
Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 7
Remove the chicken legs from the oven and let them rest for about 5 minutes before serving. Enjoy your Keto Perfectly Baked Chicken Legs with your favorite low-carb sides.
Nutrition Facts
| Serving size | (1243.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1937.0 |
| Total Fat 133.1g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3218.1mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.3g | |
| Protein 168.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1920.8mg | 0% |
Source of Calories