Keto Perfect Soft Boiled Eggs

Achieve flawless Keto Perfect Soft Boiled Eggs every time with this quick and simple recipe designed to deliver irresistibly creamy yolks enveloped in tender whites. In just 12 minutes from start to finish, these low-carb, protein-packed eggs are prepared using a fail-proof method for perfect results. A gentle simmer and an invigorating ice bath ensure an easy peel and stunning presentation, whether you're serving them warm with a sprinkle of salt or chilled for a grab-and-go snack. Ideal for ketogenic diets, breakfast bowls, or topping salads, these eggs are a versatile and satisfying addition to your culinary repertoire.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 1 teaspoon Salt

Directions

Step 1

Fill a saucepan with water, enough to cover the eggs by at least an inch, and add 1 teaspoon of salt to prevent cracking and to make peeling easier.

Step 2

Place the saucepan over medium-high heat and bring the water to a rolling boil.

Step 3

Once the water is boiling, reduce the heat to medium to maintain a gentle simmer.

Step 4

Using a slotted spoon, carefully lower the eggs one by one into the boiling water.

Step 5

Let the eggs cook for exactly 6 minutes for a soft and runny yolk, or extend to 7 minutes for a slightly firmer yolk.

Step 6

While the eggs are boiling, prepare an ice bath by filling a bowl with ice and cold water.

Step 7

Once the cooking time is complete, use the slotted spoon to transfer the eggs directly into the ice bath to stop the cooking process.

Step 8

Let the eggs sit in the ice bath for at least 2 minutes.

Step 9

Gently crack the eggs all over and peel the shells under running water for easier handling.

Step 10

Serve immediately with a sprinkle of salt, or refrigerate for later use.

Nutrition Facts

Serving size	(206g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 20g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 744mg	0%
Sodium 2640mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24g	0%

Vitamin D 160IU	0%
Calcium 112mg	0%
Iron 4mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%