Nutrition Facts for Keto perfect pork crackle

Keto Perfect Pork Crackle

Indulge in the ultimate keto-friendly snack with this Keto Perfect Pork Crackle. Featuring crispy, golden pork skin seasoned with a tantalizing blend of sea salt, garlic powder, paprika, and black pepper, this recipe delivers the perfect crunch in every bite. With just 15 minutes of prep time, this low-carb delight is baked to perfection in under an hour, making it an easy yet satisfying dish for savory snack cravings or as a crunchy side to your favorite keto meals. The secret lies in scoring the pork skin to create that irresistible puff and crunch, while a drizzle of olive oil helps lock in flavorful crispiness. A must-try for keto dieters and pork lovers alike!

Nutriscore Rating: 35/100
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Image of Keto Perfect Pork Crackle
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 500 grams pork skin
  • 2 teaspoons sea salt
  • 1 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 teaspoons garlic powder
  • 0.5 teaspoons paprika

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Place the pork skin on a clean cutting board. Using a sharp knife, score the skin deeply in a criss-cross pattern without cutting all the way through. This will help the skin puff up and crispen.

Step 3

Drizzle the olive oil over the pork skin and rub it into the cuts. Ensure the skin is well-coated.

Step 4

Mix the sea salt, black pepper, garlic powder, and paprika in a small bowl.

Step 5

Sprinkle the seasoning mix evenly over the scored pork skin, ensuring it gets into all the cuts.

Step 6

Place the seasoned pork skin on the prepared baking tray, skin side up.

Step 7

Bake in the preheated oven for 50-60 minutes, or until the skin is golden and crispy.

Step 8

Keep an eye on the crackle to prevent it from burning, especially during the last 10 minutes.

Step 9

Once cooked, remove from the oven and allow it to cool slightly on a wire rack.

Step 10

Once cooled, break the crackle into bite-sized pieces and serve immediately as a snack or side dish.

Nutrition Facts

Serving size (544.5g)
Amount per serving % Daily Value*
Calories 2991.2
Total Fat 183.3g 0%
Saturated Fat 71.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 475mg 0%
Sodium 12654.3mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.2g
Protein 305.9g 0%
Vitamin D 0IU 0%
Calcium 118.1mg 0%
Iron 5.2mg 0%
Potassium 81.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 42.3%
Carbs: 0.6%