Keto Perfect Egg Burger
Sink your teeth into the ultimate Keto Perfect Egg Burger, a low-carb masterpiece that's as satisfying as it is wholesome. This protein-packed burger features juicy, seasoned ground beef patties topped with melty cheddar cheese, a perfectly runny fried egg, crispy bacon, and creamy avocado slices—all nestled between crisp lettuce leaves in place of a traditional bun. With just 10 minutes of prep and 20 minutes of cook time, this quick and easy keto-friendly meal is perfect for busy weeknights or a hearty weekend treat. Whether you're following a ketogenic lifestyle or simply looking for a gluten-free, bunless burger that doesn't compromise on flavor, this recipe delivers on all fronts. Serve it up fresh and enjoy the unbeatable combination of textures and tastes in every bite!
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Ingredients
- 500 grams Ground beef
- 4 pieces Large eggs
- 4 pieces Bacon strips
- 1 large Avocado
- 8 large Lettuce leaves
- 4 slices Cheddar cheese
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a medium bowl, season ground beef with salt and black pepper. Mix well to combine.
Step 2
Divide the seasoned ground beef into four equal portions and shape them into thin patties.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 4
Add the patties to the skillet and cook for about 4-5 minutes on each side, or until the desired doneness is achieved. Place a slice of cheddar cheese on each patty during the last minute of cooking to melt.
Step 5
While the patties are cooking, in a separate pan, add the remaining olive oil and fry the bacon strips until crispy, about 3-4 minutes per side. Remove and drain on paper towels.
Step 6
In the same pan used for bacon, fry the eggs until the whites are set and yolks are still runny, about 2-3 minutes for sunny-side up.
Step 7
Slice the avocado into thin wedges.
Step 8
Assemble the burgers by layering two lettuce leaves per burger as a base, followed by a beef patty with melted cheese, a fried egg, crispy bacon, and avocado slices. Top with another layer of lettuce leaves to complete the wrap.
Step 9
Secure each burger with a toothpick if needed, and serve immediately.
Nutrition Facts
| Serving size | (1160.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2549.1 |
| Total Fat 207.5g | 0% |
| Saturated Fat 70.5g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 1212.8mg | 0% |
| Sodium 4357.0mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 2.0g | |
| Protein 136.5g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 622.6mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 3085.9mg | 0% |
Source of Calories