Nutrition Facts for Keto perfect crispy roast potatoes

Keto Perfect Crispy Roast Potatoes

Satisfy your craving for crispy roast potatoes—without the carbs—with this irresistible recipe for Keto Perfect Crispy Roast Potatoes. Using tender turnips as a low-carb swap, these golden-brown bites deliver all the crunch and flavor you love, making them the ultimate keto-friendly side dish. Coated in a savory blend of olive oil, garlic powder, paprika, and thyme, and roasted to perfection, these turnips develop a gorgeously crisp exterior and a tender, flavorful inside. Garnished with fresh parsley for a burst of brightness, this dish pairs beautifully with your favorite protein or can stand proud on its own. With just 15 minutes of prep and 40 minutes of roasting, this quick and easy recipe is a delicious, guilt-free way to elevate any meal. Perfect for keto dieters or anyone looking for a healthy twist on a comfort food classic!

Nutriscore Rating: 79/100
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Image of Keto Perfect Crispy Roast Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 lb Turnips
  • 3 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Dried thyme
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper
  • 1 tbsp Chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel and cut the turnips into 1-inch cubes. Ensure the pieces are roughly the same size to promote even cooking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, salt, and freshly ground black pepper.

Step 4

Add the turnip cubes into the bowl and toss them until they are well coated with the seasoning mixture.

Step 5

Spread the seasoned turnips in a single layer on the prepared baking sheet. Ensure there is space between the pieces for optimal crispiness.

Step 6

Place the baking sheet in the preheated oven and roast for 20 minutes.

Step 7

After 20 minutes, remove the baking sheet from the oven and toss the turnips. This promotes even browning.

Step 8

Return the baking sheet to the oven and continue roasting for an additional 20 minutes, or until the turnips are golden brown and crispy on the edges.

Step 9

Remove from the oven and allow to cool slightly. Sprinkle the roasted turnips with chopped fresh parsley before serving.

Step 10

Serve immediately as a delicious, keto-friendly side dish.

Nutrition Facts

Serving size (968.2g)
Amount per serving % Daily Value*
Calories 653.2
Total Fat 43.4g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1797.4mg 0%
Total Carbohydrate 63.5g 0%
Dietary Fiber 18.3g 0%
Total Sugars 34.4g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 314.4mg 0%
Iron 4.6mg 0%
Potassium 1911.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 5.5%
Carbs: 37.2%