Keto Pepper Chicken

Savor the bold and vibrant flavors of Keto Pepper Chicken, a quick and easy one-pan dish that's perfect for busy weeknights or meal prep. This low-carb recipe showcases tender, bite-sized pieces of golden chicken breast, tossed with a colorful medley of sautéed green and red bell peppers, sweet onions, and aromatic spices like paprika and cumin. Coconut aminos add a subtle umami flavor while keeping it keto-friendly, and a sprinkle of fresh cilantro ties everything together with a burst of freshness. Ready in just 35 minutes, this protein-packed meal is a deliciously satisfying way to stick to your ketogenic lifestyle—ideal for those looking for a healthy, flavorful, and low-carb dinner option!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams chicken breast, boneless and skinless
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium green bell pepper, sliced
• 1 medium red bell pepper, sliced
• 1 medium onion, thinly sliced
• 1 teaspoon black pepper, freshly ground
• 0.5 teaspoon salt
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 2 tablespoons coconut aminos
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by cutting the chicken breast into bite-sized pieces.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and cooked through.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the sliced green and red bell peppers and onion.

Step 7

Sauté the vegetables for about 5 minutes until they are tender-crisp.

Step 8

Return the cooked chicken to the skillet and stir to combine with the vegetables.

Step 9

Season the mixture with black pepper, salt, paprika, and cumin.

Step 10

Pour in the coconut aminos and stir well to ensure everything is evenly coated.

Step 11

Cook for an additional 3 minutes to allow the flavors to meld together.

Step 12

Remove from heat and garnish with fresh cilantro before serving.

Step 13

Enjoy your Keto Pepper Chicken hot, as a satisfying and low-carb main course.

Nutrition Facts

Serving size	(838.9g)

Amount per serving	% Daily Value*
Calories	1203.6

Total Fat 57.8g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 340mg	0%
Sodium 2033.8mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 8.3g	0%
Total Sugars 19.4g
Protein 128.9g	0%

Vitamin D 52IU	0%
Calcium 134.5mg	0%
Iron 6.9mg	0%
Potassium 1811.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 43.8%

Carbs: 12.0%