Keto Pepes Tongkol (Indonesian Spiced Tuna Steamed in Banana Leaves)

Embark on a culinary journey with Keto Pepes Tongkol, a low-carb twist on the beloved Indonesian classic! This dish features tender tuna chunks enveloped in a vibrant, aromatic spice blend of red chili, turmeric, coriander, and kaffir lime leaves. Wrapped in fragrant banana leaves and steamed to perfection, the tuna absorbs a symphony of bold flavors, enhanced by the subtle herbaceous notes of fresh basil. The unique preparation method not only locks in moisture but also infuses the fish with an irresistible smoky aroma. Perfect for keto enthusiasts and fans of Southeast Asian cuisine, this dish makes for an authentic and visually stunning meal. Serve straight from the banana leaf to wow your guests with both taste and presentation!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Fresh tuna steak
• 4 large sheets Banana leaves
• 2 tablespoons Coconut oil
• 3 medium Red chili peppers
• 4 medium Shallots
• 3 cloves Garlic cloves
• 3 pieces Candle nuts
• 1 medium Tomatoes
• 3 leaves Kaffir lime leaves
• 1 teaspoon Salt
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander seeds
• 1 stalk Lemongrass stalk
• 20 grams Fresh basil leaves
• 200 milliliters Water

Directions

Step 1

Cut the tuna steak into medium-sized chunks (about 5 cm) and set aside.

Step 2

Using a blender or food processor, blend together the red chili peppers, shallots, garlic, candle nuts, tomatoes, kaffir lime leaves, salt, turmeric powder, and coriander seeds into a thick spice paste.

Step 3

Heat coconut oil in a pan over medium heat and sauté the spice paste until fragrant, about 5-7 minutes.

Step 4

Add in a piece of bruised lemongrass stalk and continue to sauté for an additional 2 minutes. Remove from heat.

Step 5

Mix the spice paste with the tuna pieces, ensuring all pieces are well-coated.

Step 6

Prepare the banana leaves by cutting them into squares large enough to wrap a portion of tuna. Briefly pass them over an open flame or hot dry skillet to make them pliable.

Step 7

Place a portion of the spiced tuna onto the center of a banana leaf. Top with a few fresh basil leaves and a splash of water.

Step 8

Fold the banana leaf over the tuna securely, tucking in the sides. Use a toothpick to secure the folds if necessary.

Step 9

Repeat until all tuna is wrapped in banana leaves.

Step 10

Prepare a steamer and bring the water to a boil. Place the wrapped tuna parcels in the steamer basket.

Step 11

Steam the parcels for 30 minutes or until the tuna is cooked through and flavors have melded.

Step 12

Serve immediately in the banana leaf wrap for an authentic presentation. Enjoy your Keto Pepes Tongkol!

Nutrition Facts

Serving size	(1651.9g)

Amount per serving	% Daily Value*
Calories	1838.2

Total Fat 113.8g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 0.6g
Cholesterol 190mg	0%
Sodium 2600.9mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 15.3g	0%
Total Sugars 20.0g
Protein 132.5g	0%

Vitamin D 1135IU	0%
Calcium 365.8mg	0%
Iron 18.4mg	0%
Potassium 3831.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 29.1%

Carbs: 14.8%