Keto Penne with Meat Sauce

Indulge in a hearty, guilt-free twist on a classic Italian favorite with this Keto Penne with Meat Sauce. Perfect for low-carb lifestyles, this recipe swaps traditional pasta for tender, sautéed zucchini noodles to create a dish that's as satisfying as it is nutritious. A rich, savory meat sauce made with lean ground beef, diced tomatoes, garlic, and aromatic herbs like oregano and basil simmers to perfection, offering bold and comforting flavors in every bite. Topped with freshly grated Parmesan cheese and a sprinkle of parsley, this quick, one-skillet dinner is ready in just 45 minutes and perfect for busy weeknights or meal prep. Whether you're following a keto diet or simply looking for a delicious pasta alternative, this dish delivers on taste without the carbs!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 pound lean ground beef
• 1 medium onion
• 3 cloves garlic cloves
• 1 14-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Start by preparing the zucchini 'penne'. Using a julienne peeler or spiralizer, cut each zucchini into noodle-like strips. Set aside.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon.

Step 4

Once the beef is cooked, add the chopped onion and minced garlic to the skillet. Sauté for about 3 minutes until the onion becomes translucent and fragrant.

Step 5

Stir in the diced tomatoes and tomato paste into the skillet. Add the dried oregano, dried basil, salt, and black pepper. Mix well to combine.

Step 6

Simmer the sauce on low heat for about 15 minutes, allowing the flavors to meld together.

Step 7

In another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 3-4 minutes, or until they are just tender. Avoid overcooking to prevent them from getting soggy.

Step 8

To serve, place the sautéed zucchini penne onto plates and top each serving with the meat sauce.

Step 9

Garnish with freshly grated Parmesan cheese and chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1920.5g)

Amount per serving	% Daily Value*
Calories	1590.7

Total Fat 78.6g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 3.2g
Cholesterol 325.5mg	0%
Sodium 10929.0mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 18.5g	0%
Total Sugars 75.7g
Protein 124.7g	0%

Vitamin D 0IU	0%
Calcium 790.1mg	0%
Iron 18.5mg	0%
Potassium 3169.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 31.0%

Carbs: 25.0%