Nutrition Facts for Keto penne pasta with tomato sauce and parmesan cheese

Keto Penne Pasta with Tomato Sauce and Parmesan Cheese

Indulge in a low-carb twist on a classic Italian favorite with this Keto Penne Pasta with Tomato Sauce and Parmesan Cheese. Made with keto-friendly penne crafted from almond flour or similar low-carb alternatives, this dish delivers all the comfort of traditional pasta without the carbs. A rich, aromatic tomato sauce—infused with garlic, olive oil, and a blend of dried oregano and basil—coats each piece of pasta perfectly, while grated Parmesan adds a savory, creamy finish. Ready in just 35 minutes, this easy keto pasta recipe is perfect for busy weeknights or romantic dinners. Garnished with fresh basil, it’s a wholesome, flavorful meal that’s both keto-compliant and irresistibly delicious.

Nutriscore Rating: 73/100
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Image of Keto Penne Pasta with Tomato Sauce and Parmesan Cheese
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 200 grams Keto penne pasta (made from almond flour or similar low-carb alternative)
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 400 grams Canned tomatoes, crushed
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 50 grams Parmesan cheese, grated
  • 5 leaves Fresh basil leaves, for garnish

Directions

Step 1

Start by preparing the keto penne pasta according to the package instructions. Ensure not to overcook to maintain the best texture, then drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

Step 3

Add the crushed tomatoes and tomato paste to the skillet, stirring to combine with the garlic and oil.

Step 4

Season the sauce with dried oregano, dried basil, salt, and black pepper. Stir well to ensure the spices are evenly distributed.

Step 5

Bring the sauce to a simmer, and let it cook for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 6

Once the sauce is ready, add the cooked keto penne pasta to the skillet. Toss gently to coat the pasta evenly with the tomato sauce.

Step 7

Serve the pasta hot, topped with grated Parmesan cheese.

Step 8

Garnish each plate with fresh basil leaves before serving. Enjoy your keto-friendly pasta!

Nutrition Facts

Serving size (724.3g)
Amount per serving % Daily Value*
Calories 994.1
Total Fat 68.1g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 50mg 0%
Sodium 3151.9mg 0%
Total Carbohydrate 52.8g 0%
Dietary Fiber 18.9g 0%
Total Sugars 23.0g
Protein 55.5g 0%
Vitamin D 0IU 0%
Calcium 865.5mg 0%
Iron 8.7mg 0%
Potassium 1458.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 21.2%
Carbs: 20.2%