Nutrition Facts for Keto penne pasta with tomato sauce and cheese

Keto Penne Pasta with Tomato Sauce and Cheese

Indulge in a guilt-free Italian-inspired comfort dish with this Keto Penne Pasta with Tomato Sauce and Cheese. Featuring hearts of palm pasta as a low-carb alternative, this recipe delivers all the satisfaction of traditional pasta without the carbs. A rich tomato sauce infused with garlic, oregano, and basil is simmered to perfection, then tossed with the pasta and smothered in a melty layer of Parmesan and mozzarella cheeses. Ready in just 30 minutes, this wholesome keto-friendly meal is perfect for busy weeknights or a cozy, flavor-packed dinner at home. Garnished with freshly chopped basil, it's a feast for the senses—low-carb, cheesy, and utterly delicious!

Nutriscore Rating: 69/100
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Image of Keto Penne Pasta with Tomato Sauce and Cheese
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Hearts of palm pasta
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 14 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 2 tablespoons Fresh basil leaves, chopped

Directions

Step 1

Drain and rinse the hearts of palm pasta under cold water. Set aside to drain completely.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Stir in the canned diced tomatoes and tomato paste, and bring the mixture to a simmer.

Step 4

Add the dried oregano, dried basil, salt, and black pepper. Stir well to combine.

Step 5

Let the tomato sauce simmer for 10 minutes, stirring occasionally, allowing the flavors to meld together.

Step 6

Add the drained hearts of palm pasta to the skillet and toss to coat evenly with the sauce.

Step 7

Sprinkle the grated Parmesan cheese over the pasta, then top with shredded mozzarella cheese.

Step 8

Cover the skillet and cook for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from heat and garnish with chopped fresh basil leaves before serving.

Step 10

Serve the keto penne pasta hot and enjoy!

Nutrition Facts

Serving size (855.5g)
Amount per serving % Daily Value*
Calories 1022.4
Total Fat 77.7g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 6.1g
Cholesterol 135.9mg 0%
Sodium 3262.4mg 0%
Total Carbohydrate 37.9g 0%
Dietary Fiber 14.8g 0%
Total Sugars 17.6g
Protein 50.9g 0%
Vitamin D 0IU 0%
Calcium 1462.3mg 0%
Iron 6.5mg 0%
Potassium 1780.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 19.3%
Carbs: 14.4%