Keto Penne Pasta with Tomato Sauce
Indulge in the perfect low-carb comfort food with this flavorful Keto Penne Pasta with Tomato Sauce. Featuring keto-friendly penne that beautifully mimics the classic texture of traditional pasta, this dish is coated in a rich, homemade tomato sauce brimming with garlic, crushed tomatoes, and a medley of aromatic dried herbs like oregano and basil. A dash of red pepper flakes adds just the right amount of heat, while a generous sprinkle of grated Parmesan and fresh basil leaves completes the dish with a sophisticated touch. Ready in just 40 minutes and ideal for four servings, this recipe is a deliciously satisfying option for those following a keto lifestyle, ensuring you don’t have to sacrifice bold, Italian-inspired flavors. Perfect for weeknight dinners or meal prep, it’s a must-try for balancing indulgence with health!
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Ingredients
- 8 ounces Keto-friendly penne pasta
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 14 ounces Crushed tomatoes, preferably from a can
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, grated
- 6 leaves Fresh basil leaves, for garnish
Directions
Step 1
Bring a large pot of salted water to a boil and cook the keto-friendly penne pasta according to package instructions, usually about 8-10 minutes. Once cooked, drain and set aside.
Step 2
In a large skillet over medium heat, add olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 3
Stir in the crushed tomatoes and tomato paste. Cook for 2-3 minutes until the tomato paste is well incorporated.
Step 4
Add dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine.
Step 5
Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Step 6
Taste and adjust seasoning if necessary.
Step 7
Add the drained pasta to the sauce and toss gently to coat evenly.
Step 8
Serve the pasta warm, garnished with parmesan cheese and fresh basil leaves.
Nutrition Facts
| Serving size | (745.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020.1 |
| Total Fat 48.1g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 2492.5mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 21.3g | |
| Protein 78.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 613.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1494.9mg | 0% |
Source of Calories