Keto Penne Pasta with Meat Sauce

Indulge in a hearty, low-carb twist on a classic comfort food with this Keto Penne Pasta with Meat Sauce. Featuring tender keto-friendly penne coated in a rich, meaty sauce made from perfectly seasoned ground beef, savory tomato paste, and aromatic garlic and onions, this dish is a satisfying way to enjoy Italian flavors without breaking your carb limit. The simmering sauce, infused with Italian seasoning and a hint of optional red pepper flakes for a spicy kick, pairs beautifully with the al dente keto pasta. Finished with a generous sprinkle of grated Parmesan cheese and fresh basil, this recipe is quick to prepare, taking just 10 minutes of prep and 40 minutes of cooking time. Perfectly balanced for keto lifestyles, this flavorful dish serves four and is sure to become a go-to favorite for weeknight dinners.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 ounces Keto-friendly penne pasta
• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 15 ounces Canned tomato sauce
• 2 tablespoons Tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Fresh basil, chopped

Directions

Step 1

Begin by bringing a large pot of water to a boil. Once boiling, add a little salt and the keto-friendly penne pasta. Cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the diced onions and sauté until they become translucent, about 4-5 minutes.

Step 3

Add the minced garlic to the onions and sauté for about 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking the meat apart with a wooden spoon, until it is fully browned and no pink remains, about 6-8 minutes.

Step 5

Once the beef is browned, drain any excess fat from the skillet and return it to the heat.

Step 6

Stir in the canned tomato sauce, tomato paste, Italian seasoning, salt, black pepper, and red pepper flakes. Mix well to combine.

Step 7

Reduce the heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally to allow the flavors to meld.

Step 8

Once the sauce has thickened, add the cooked penne pasta to the skillet and toss to coat it evenly with the meat sauce.

Step 9

Serve the pasta in bowls, garnished with grated Parmesan cheese and freshly chopped basil.

Step 10

Enjoy your Keto Penne Pasta with Meat Sauce hot!

Nutrition Facts

Serving size	(1305.2g)

Amount per serving	% Daily Value*
Calories	1900.1

Total Fat 122.3g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3550.1mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 17.7g	0%
Total Sugars 28.0g
Protein 147.9g	0%

Vitamin D 0IU	0%
Calcium 460.7mg	0%
Iron 14.8mg	0%
Potassium 3121.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 30.5%

Carbs: 12.8%