Keto Penne Pasta with Marinara Sauce

Indulge in the comforting flavors of "Keto Penne Pasta with Marinara Sauce," a low-carb twist on the classic Italian favorite. This recipe combines a homemade almond flour and cheese-based pasta that’s perfectly al dente with a rich, aromatic marinara sauce simmered with garlic, onions, and fragrant Italian herbs. Topped with freshly grated Parmesan and a sprinkle of chopped basil, this dish is a keto-friendly delight that doesn’t skimp on flavor. Perfect for weeknight dinners or impressing guests, this 50-minute recipe serves up all the satisfaction of traditional pasta while keeping carbs in check.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 1.5 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 1 large egg
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoon garlic powder
• 3 cloves garlic cloves, minced
• 14 oz canned crushed tomatoes
• 0.5 cup onion, finely chopped
• 0.25 cup fresh basil, chopped
• 0.25 teaspoon red pepper flakes
• 0.25 cup Parmesan cheese, grated
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Preheat oven to 350°F (175°C).

Step 2

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 1-2 minutes, until melted, stirring halfway through.

Step 3

Add almond flour and egg to the melted cheese mixture. Stir until a dough forms. If needed, knead with your hands to fully combine.

Step 4

Roll the dough into a ball and place it between two large pieces of parchment paper. Using a rolling pin, roll out the dough to about 1/8 inch thickness.

Step 5

Cut the rolled dough into penne-sized strips. Alternatively, use a pasta cutter for more precise shapes.

Step 6

Bring a pot of salted water to a boil. Add the pasta and cook for 2-3 minutes until al dente. Drain and set aside.

Step 7

Meanwhile, in a large skillet over medium heat, heat the olive oil. Add minced garlic and onion, sautéing until fragrant and onions are translucent, about 4-5 minutes.

Step 8

Stir in the canned crushed tomatoes, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper. Simmer for 10 minutes to thicken.

Step 9

Add chopped basil and cook for another minute until the basil is wilted.

Step 10

Toss the cooked pasta with the marinara sauce in the skillet until well-coated.

Step 11

Serve the pasta hot and garnish with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	(960.5g)

Amount per serving	% Daily Value*
Calories	1647.9

Total Fat 123.3g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 3.7g
Cholesterol 401.8mg	0%
Sodium 4465.8mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 21.3g	0%
Total Sugars 28.5g
Protein 81.6g	0%

Vitamin D 53.8IU	0%
Calcium 2037.2mg	0%
Iron 13.2mg	0%
Potassium 1907.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.1%

Carbs: 16.1%