Keto Penne Pasta with Alfredo Sauce
Indulge in the creamy decadence of Keto Penne Pasta with Alfredo Sauce, a guilt-free take on an Italian classic that’s perfect for low-carb lifestyles. This recipe swaps traditional pasta for keto-friendly penne made from konjac root—light, gluten-free, and packed with fiber. Tossed in a rich Alfredo sauce crafted from heavy cream, butter, and freshly grated Parmesan, this dish offers a luxurious blend of bold, cheesy flavor and velvety texture. A touch of garlic and fresh parsley elevates the dish, making it as aromatic as it is satisfying. Ready in just 25 minutes, this quick and easy keto pasta recipe is ideal for busy weeknights while still feeling like a restaurant-quality indulgence. Serve it hot and watch it become your new favorite keto dinner idea!
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Ingredients
- 200 grams Keto penne pasta (made from konjac root)
- 2 tablespoons Butter
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 cloves Minced garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Directions
Step 1
Rinse the keto penne pasta under cold water in a colander for about 2 minutes to remove any odor from the konjac root.
Step 2
Bring a medium pot of water to a boil, add a pinch of salt, and cook the rinsed pasta for about 2-3 minutes. Drain and set aside.
Step 3
In a large skillet over medium heat, melt the butter and add the minced garlic, sautéing for about 1 minute until fragrant.
Step 4
Pour in the heavy cream and allow it to simmer for 2-3 minutes, stirring occasionally.
Step 5
Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
Step 6
Season the sauce with salt and black pepper, adjusting to taste.
Step 7
Add the cooked keto penne pasta to the skillet, gently tossing it in the Alfredo sauce until completely coated and heated through.
Step 8
Serve the keto penne pasta hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (563.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1361.6 |
| Total Fat 127.1g | 0% |
| Saturated Fat 76.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 385.8mg | 0% |
| Sodium 2310.4mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 0.2g | |
| Protein 32.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 918.9mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 92.9mg | 0% |
Source of Calories