Keto Penne Bolognese

Elevate your pasta night with this hearty and low-carb Keto Penne Bolognese, a delicious twist on the classic Italian favorite! This recipe swaps traditional pasta for tender, keto-friendly zucchini penne, perfectly paired with a rich and savory Bolognese sauce that's simmered to perfection. Featuring wholesome ingredients like ground beef, crushed tomatoes, aromatic garlic, and fresh herbs, this dish is packed with bold flavors while keeping your carb count in check. In just under an hour, you’ll have a satisfying and comforting meal that’s perfect for weeknight dinners or special occasions. Topped with a sprinkle of Parmesan cheese, this keto pasta recipe is a must-try for anyone craving indulgence without compromise.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 0.5 medium onion, chopped
• 2 cloves garlic, minced
• 1 stalk celery, chopped
• 2 tablespoons tomato paste
• 14 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 ounces zucchini penne (keto-friendly pasta)
• 0.25 cup Parmesan cheese, grated

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.

Step 4

Stir in the chopped celery, tomato paste, and crushed tomatoes.

Step 5

Add the dried oregano, dried basil, salt, and black pepper, mixing well.

Step 6

Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally until the flavors meld together.

Step 7

Meanwhile, cook the zucchini penne according to the package instructions, then drain and set aside.

Step 8

Once the Bolognese sauce is ready, toss it with the cooked zucchini penne until the pasta is well coated.

Step 9

Serve the Keto Penne Bolognese with freshly grated Parmesan cheese on top.

Nutrition Facts

Serving size	(1259.1g)

Amount per serving	% Daily Value*
Calories	1577.3

Total Fat 116.3g	0%
Saturated Fat 40.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 2387.6mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 29.5g
Protein 95.1g	0%

Vitamin D 0IU	0%
Calcium 461.6mg	0%
Iron 13.4mg	0%
Potassium 3416.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 23.4%

Carbs: 12.1%