Keto Peito de Frango Grelhado

Elevate your low-carb dining experience with this Keto Peito de Frango Grelhado, a perfectly grilled chicken breast recipe that's bursting with Mediterranean-inspired flavors! Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano, basil, and thyme, these tender chicken breasts are both delicious and nutritious. With just 10 minutes of prep time and a quick grill, this high-protein, keto-friendly dish is ideal for busy weeknights or a fresh, healthy addition to your next barbecue. Garnished with vibrant chopped parsley and paired with a keto-approved side like cauliflower rice or a crisp green salad, this grilled chicken delight will satisfy your cravings for a light yet flavorful meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by preparing the marinade. In a mixing bowl, whisk together the olive oil, lemon juice, garlic powder, dried oregano, dried basil, dried thyme, salt, pepper, and lemon zest.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor infusion.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken breasts from the marinade, allowing any excess to drip off, and discard the marinade.

Step 5

Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.

Step 6

Once cooked, remove the chicken from the grill and let it rest for about 5 minutes to let the juices redistribute.

Step 7

Garnish with freshly chopped parsley before serving. Enjoy your Keto Peito de Frango Grelhado as a main dish with a keto-friendly side like a green salad or cauliflower rice.

Nutrition Facts

Serving size	(772.8g)

Amount per serving	% Daily Value*
Calories	1418.0

Total Fat 53.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 1696.7mg	0%
Total Carbohydrate 7.7g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.0g
Protein 214.8g	0%

Vitamin D 0IU	0%
Calcium 124.9mg	0%
Iron 6.8mg	0%
Potassium 169.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 62.8%

Carbs: 2.3%