Keto Pechuga a la Plancha
Savor the simplicity and bold flavors of Keto Pechuga a la Plancha, a low-carb twist on a classic Latin American dish that’s as healthy as it is delicious. This quick and easy recipe features tender chicken breasts seasoned with a vibrant blend of garlic powder, ground cumin, paprika, oregano, and zesty fresh lemon juice, all cooked to golden perfection on a sizzling hot griddle or skillet. Perfect for busy weeknights, this keto-friendly recipe takes just 25 minutes to prepare and cook, making it a go-to option for those craving a nutritious, protein-packed meal. Pair it with a crisp side salad or roasted vegetables for a wholesome, flavorful dinner that fits seamlessly into your keto lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
Directions
Step 1
Begin by preparing the chicken breasts. If they are very thick, slice them in half horizontally to create thinner cutlets. This will help them cook more evenly.
Step 2
In a small mixing bowl, combine garlic powder, ground cumin, paprika, dried oregano, salt, and black pepper.
Step 3
Place the chicken breasts in a large dish or ziplock bag. Drizzle the olive oil over the chicken, ensuring each piece is lightly coated.
Step 4
Sprinkle the spice mixture over the chicken, making sure to coat each piece evenly.
Step 5
Heat a large griddle pan (plancha) or a non-stick skillet over medium-high heat. You may add a small amount of oil to the pan if needed.
Step 6
Once the plancha is hot, place the chicken breasts in the pan. Avoid overcrowding; cook in batches if necessary.
Step 7
Cook the chicken breasts for about 6-7 minutes per side, or until they are cooked through and golden brown. Internal temperature should reach 165°F (74°C).
Step 8
While the chicken is cooking, cut the lemon in half and squeeze fresh lemon juice over the cooked side for added freshness and flavor.
Step 9
Remove the chicken from the pan and let it rest for a few minutes before serving.
Step 10
Serve the Keto Pechuga a la Plancha hot with a fresh salad or your favorite keto-friendly side dishes.
Nutrition Facts
| Serving size | (797.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1435.1 |
| Total Fat 53.9g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2877.7mg | 0% |
| Total Carbohydrate 11.2g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.8g | |
| Protein 215.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 223.0mg | 0% |
Source of Calories