Keto Pecan Crusted Chicken
Elevate your weeknight dinner game with this irresistibly flavorful Keto Pecan Crusted Chicken! Juicy chicken breasts are coated in a crunchy, nutty crust made from finely processed pecans, almond flour, and parmesan cheese, perfectly seasoned with garlic and a hint of cayenne for a subtle kick. This low-carb, gluten-free recipe is as easy as it is impressive, with a prep time of just 20 minutes and baked to golden perfection in under 30. Drizzled with olive oil for that coveted crispiness, it’s the ultimate guilt-free indulgence for keto enthusiasts. Serve it alongside your favorite keto-friendly sides like roasted vegetables or cauliflower mash for a meal bursting with comforting flavors and wholesome goodness.
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Ingredients
- 4 pieces chicken breasts
- 1 cup pecans
- 1 cup almond flour
- 0.5 cup parmesan cheese
- 2 large egg
- 2 tablespoons heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
Step 2
In a food processor, pulse the pecans until they resemble coarse crumbs, careful not to over-process as you do not want them to form a paste.
Step 3
In a shallow dish, combine the processed pecans, almond flour, parmesan cheese, salt, black pepper, garlic powder, and cayenne pepper. Stir until evenly mixed.
Step 4
In another shallow dish, whisk together the eggs and heavy cream until fully combined.
Step 5
Take each chicken breast, pat it dry with paper towels, and dip it into the egg mixture, making sure it is completely coated.
Step 6
Transfer the coated chicken breast to the pecan mixture, pressing down gently to ensure the pecan mixture adheres to the chicken, then place it on the prepared baking sheet. Repeat with the remaining chicken breasts.
Step 7
Drizzle olive oil over the pecan-crusted chicken breasts to help the crust crisp up in the oven.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.
Step 9
Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Keto Pecan Crusted Chicken hot with your choice of keto-friendly sides.
Nutrition Facts
| Serving size | (1122.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3135.9 |
| Total Fat 212.8g | 0% |
| Saturated Fat 39.8g | 0% |
| Polyunsaturated Fat 28.2g | |
| Cholesterol 1085.5mg | 0% |
| Sodium 3421.0mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 7.7g | |
| Protein 273.3g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 848.9mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 602.1mg | 0% |
Source of Calories