Keto Peas Pulav

Elevate your low-carb meal game with this flavorful Keto Peas Pulav, a vibrant and aromatic twist on the classic Indian dish. Crafted with nutrient-packed cauliflower rice, this keto-friendly recipe swaps traditional grains for a guilt-free, low-carb alternative. Fragrant whole spices like cumin, bay leaf, and cardamom infuse every bite with authenticity, while sautéed onions, tender green peas, and a hint of turmeric add layers of color and flavor. Finished with fresh coriander and a splash of zesty lemon juice, this dish is perfect as a light main course or a satisfying side. Ready in just 30 minutes, it's a quick and healthy option that fits perfectly into any ketogenic lifestyle.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 2 tablespoons Ghee or coconut oil
• 0.5 cup Green peas
• 1 medium, finely chopped Onion
• 1 teaspoon Ginger garlic paste
• 1 teaspoon Whole cumin seeds
• 1 piece Bay leaf
• 1 inch piece Cinnamon stick
• 2 pieces Cloves
• 2 pieces Cardamom pods
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon, or to taste Salt
• 2 tablespoons, chopped Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the ghee or coconut oil in a large skillet over medium heat.

Step 2

Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for 1-2 minutes until aromatic.

Step 3

Add the chopped onion and sauté until it turns translucent.

Step 4

Stir in the ginger garlic paste and cook for another minute until the raw smell dissipates.

Step 5

Add the cauliflower rice and saute for 5-7 minutes until it begins to soften.

Step 6

Mix in the green peas and turmeric powder, and continue to cook for another 5 minutes or until the peas are tender.

Step 7

Season with salt and mix well. Reduce the heat and cover the skillet. Let it cook for an additional 3-4 minutes to allow flavors to meld.

Step 8

Remove the bay leaf, cinnamon, cloves, and cardamom pods before serving.

Step 9

Just before serving, sprinkle with chopped coriander leaves and drizzle with lemon juice.

Step 10

Serve hot as a side or a main dish.

Nutrition Facts

Serving size	(714.8g)

Amount per serving	% Daily Value*
Calories	558.7

Total Fat 30.4g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 84mg	0%
Sodium 1361.9mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 19.8g	0%
Total Sugars 22.0g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 231.2mg	0%
Iron 6.7mg	0%
Potassium 1554.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 12.0%

Carbs: 42.2%