Keto Peas Curry
Indulge in the creamy, flavorful delight of Keto Peas Curry, a low-carb twist on a classic favorite. This rich and aromatic dish combines tender peas simmered in a luscious coconut milk base, infused with fragrant spices like cumin, turmeric, and garam masala. Perfectly balanced with the heat of green chili and the freshness of cilantro, this curry is a quick and easy keto-friendly option, taking just 30 minutes to prepare. Made with wholesome ingredients like coconut oil and full-fat coconut milk, it’s a satisfying vegetarian meal that pairs beautifully with cauliflower rice or keto flatbread. With a comforting blend of spices and a silky texture, Keto Peas Curry is a must-try for anyone seeking a healthy yet indulgent dinner option.
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Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 small Green chili, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 cup Full-fat coconut milk
- 1 cup Frozen peas
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Heat the coconut oil in a large pan over medium heat.
Step 2
Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
Step 3
Stir in the chopped onion, garlic, and ginger. Sauté for 5 minutes until the onion turns translucent.
Step 4
Add the green chili, turmeric powder, coriander powder, and garam masala. Stir well and cook for 1 minute.
Step 5
Pour in the coconut milk and mix thoroughly, allowing the flavors to meld together.
Step 6
Add the frozen peas and bring the mixture to a simmer. Cook for 10 minutes or until the peas are tender.
Step 7
Season with salt and adjust according to taste.
Step 8
Garnish with fresh cilantro before serving.
Nutrition Facts
| Serving size | (574.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.1 |
| Total Fat 87.0g | 0% |
| Saturated Fat 74.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2420.3mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 22.5g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.0mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1379.3mg | 0% |
Source of Calories