Keto Peanut Chutney

Bursting with nutty richness and a hint of spice, this Keto Peanut Chutney is a flavorful and low-carb twist on a classic condiment. Packed with roasted peanuts, creamy desiccated coconut, and a zesty kick from green chilies, ginger, and lemon juice, this chutney delivers bold flavors while staying keto-friendly. A quick stovetop tempering of fragrant curry leaves and mustard seeds in coconut oil adds a layer of aromatic depth, making it a perfect pairing for your favorite keto mains or snacks. Ready in just 15 minutes, this velvety chutney is a versatile addition to your keto meal prep, sure to elevate any meal with its irresistible blend of textures and zest.

Nutriscore Rating: 58/100

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Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup Roasted peanuts
2 tablespoons Desiccated coconut
2 pieces Green chilies
1 inch piece Ginger
2 pieces Garlic cloves
1 teaspoon Cumin seeds
1 teaspoon Salt
1 tablespoon Lemon juice
0.25 cup Water
2 teaspoons Coconut oil
0.5 teaspoon Mustard seeds
10 pieces Curry leaves

Directions

Step 1

In a blender or food processor, combine roasted peanuts, desiccated coconut, green chilies, ginger, garlic, cumin seeds, and salt.

Step 2

Add lemon juice and water to the blender. Blend until you achieve a smooth consistency. Add more water if necessary to help with blending.

Step 3

Transfer the peanut mixture to a serving bowl.

Step 4

In a small pan, heat coconut oil over medium heat. Add mustard seeds and let them splutter.

Step 5

Add curry leaves to the pan and sauté for a few seconds until aromatic.

Step 6

Pour the tempered mixture over the ground peanut chutney, mixing well.

Step 7

Adjust the seasoning as needed and serve the chutney fresh with your favorite keto dishes.

Portion size

Nutrition Facts

Serving size	(327.5g)

Amount per serving	% Daily Value*
Calories	1282.1

Total Fat 115.7g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 22.8g
Cholesterol 0mg	0%
Sodium 2389.4mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 18.4g	0%
Total Sugars 9.5g
Protein 44.3g	0%

Vitamin D 0IU	0%
Calcium 167.9mg	0%
Iron 5.6mg	0%
Potassium 1437.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%

Protein: 13.0%

Carbs: 10.8%