Keto Peanut Chicken

Indulge in the rich, creamy flavors of Keto Peanut Chicken, a low-carb delight that transforms your weeknight dinner routine. This recipe features tender, bite-sized chicken thighs cooked to golden perfection and coated in a luscious peanut sauce made from unsweetened peanut butter, coconut milk, and a hint of lime for a tangy twist. Aromatic garlic, fresh ginger, and a touch of crushed red pepper flakes elevate the dish, while green onions add a fresh pop of color and crunch. In just 40 minutes, this gluten-free and keto-friendly dish is ready to serve, perfect over steamed low-carb veggies or cauliflower rice for a satisfying meal. It's a protein-packed, flavor-rich way to enjoy bold Asian-inspired tastes while staying on track with your keto lifestyle.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 2 tablespoons coconut oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper, ground
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 200 milliliters coconut milk, full fat
• 3 tablespoons unsweetened peanut butter
• 2 tablespoons soy sauce (gluten-free if necessary)
• 1 tablespoon lime juice
• 0.5 teaspoon crushed red pepper flakes
• 2 stalks green onions, sliced

Directions

Step 1

Cut the chicken thighs into bite-sized pieces, about 1-inch cubes.

Step 2

Season the chicken with salt and black pepper.

Step 3

In a large skillet or wok, heat the coconut oil over medium-high heat.

Step 4

Add the chicken pieces to the skillet in a single layer, cook for about 5-6 minutes, stirring occasionally, until golden brown and cooked through.

Step 5

Remove the chicken from the skillet and set aside on a plate.

Step 6

In the same skillet, add the chopped onion, sauté for about 2-3 minutes until translucent.

Step 7

Stir in the minced garlic and grated ginger, cook for another minute until fragrant.

Step 8

Reduce the heat to medium, then add the coconut milk to the skillet, bringing it to a gentle simmer.

Step 9

Whisk in the peanut butter gradually until smooth and well combined.

Step 10

Stir in the soy sauce, lime juice, and crushed red pepper flakes.

Step 11

Return the cooked chicken to the skillet, stirring to coat well with the peanut sauce.

Step 12

Simmer the mixture for about 5 minutes to allow the flavors to meld.

Step 13

Garnish with sliced green onions before serving.

Step 14

Serve hot over steamed low-carb vegetables or cauliflower rice for a complete keto meal.

Nutrition Facts

Serving size	(957.2g)

Amount per serving	% Daily Value*
Calories	2125.6

Total Fat 155.4g	0%
Saturated Fat 84.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 625mg	0%
Sodium 5061.0mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 14.9g
Protein 150.3g	0%

Vitamin D 35IU	0%
Calcium 202.3mg	0%
Iron 13.4mg	0%
Potassium 2516.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 27.9%

Carbs: 7.2%