Nutrition Facts for Keto peanut butter waffles

Keto Peanut Butter Waffles

Indulge in the nutty, decadent flavors of these Keto Peanut Butter Waffles, a low-carb breakfast delight that’s as satisfying as it is easy to make! Crafted with almond flour and sweetened with erythritol, these gluten-free waffles are light yet hearty, offering the perfect crispy edges and tender middle. The creamy peanut butter doesn’t just add a rich, nutty taste but also provides a protein-packed boost to keep you energized throughout the day. Ready in just 30 minutes, this recipe combines pantry staples like unsweetened almond milk and vanilla extract for a batter that’s smooth and irresistibly aromatic. These waffles are perfect for a weekend brunch or a make-ahead breakfast, and they pair beautifully with sugar-free syrup, a dollop of extra peanut butter, or a handful of fresh berries. Enjoy the guilt-free indulgence of this keto-friendly creation that’s designed to satisfy your cravings without sabotaging your diet!

Nutriscore Rating: 66/100
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Image of Keto Peanut Butter Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol sweetener
  • 3 eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 cup creamy peanut butter (natural, no sugar added)
  • 2 tablespoons butter, melted
  • 0 pinch of salt

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium bowl, mix together the almond flour, baking powder, erythritol sweetener, and a pinch of salt.

Step 3

In a separate large bowl, whisk the eggs until well beaten, then add the unsweetened almond milk, vanilla extract, creamy peanut butter, and melted butter. Mix until all ingredients are fully combined and smooth.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms. Ensure there are no lumps.

Step 5

Lightly grease the waffle iron with a cooking spray or a small amount of oil.

Step 6

Pour a suitable amount of batter onto the preheated waffle iron and close the lid.

Step 7

Cook the waffles for about 4-5 minutes or until they are golden brown and cooked through. Cooking time may vary depending on your waffle iron.

Step 8

Carefully remove the waffles and repeat the process with the remaining batter.

Step 9

Serve the waffles warm, optionally topped with a small amount of additional peanut butter, low-carb syrup, or a handful of berries of your choice.

Nutrition Facts

Serving size (551.1g)
Amount per serving % Daily Value*
Calories 1720.5
Total Fat 147.0g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 620mg 0%
Sodium 1178.3mg 0%
Total Carbohydrate 76.5g 0%
Dietary Fiber 17.9g 0%
Total Sugars 12.0g
Protein 70.5g 0%
Vitamin D 180.9IU 0%
Calcium 582.6mg 0%
Iron 10.2mg 0%
Potassium 1016.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 14.8%
Carbs: 16.0%