Keto Peanut Butter Toast with Banana

Indulge in a low-carb twist on a classic favorite with this Keto Peanut Butter Toast with Banana! Featuring crispy, golden slices of keto-friendly bread slathered with a luscious blend of sugar-free peanut butter and cream cheese, this recipe delivers all the creamy, nutty goodness without the carb overload. Topped with thin slices of unripe banana to keep it keto-compliant, a sprinkle of fragrant cinnamon, and a touch of crunchy chia seeds for added nutrition, this satisfying toast makes for a perfect breakfast or snack. Ready in just 10 minutes, it’s a quick and delicious way to start your day while staying on track with your ketogenic lifestyle!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices keto-friendly bread
• 2 tablespoons cream cheese
• 2 tablespoons peanut butter (sugar-free)
• 0.5 small unripe banana
• 1 tablespoon unsalted butter
• 0.25 teaspoon ground cinnamon
• 1 teaspoon chia seeds

Directions

Step 1

1. Start by slicing the keto-friendly bread into evenly thick slices if not pre-sliced. The bread used should be low in carbs, ideally almond or coconut flour-based.

Step 2

2. Warm a skillet over medium heat and add the unsalted butter. Once melted, gently place the bread slices into the skillet.

Step 3

3. Toast each side of the bread for about 2-3 minutes or until it turns golden brown to achieve a crisp texture.

Step 4

4. While the bread is toasting, in a small bowl, mix the cream cheese and peanut butter until smooth and well combined. The cream cheese will add a creamy delight while maintaining the low-carb content.

Step 5

5. Once the bread slices are toasted, remove them from the skillet and allow them to cool slightly on a plate.

Step 6

6. Spread the cream cheese and peanut butter mix generously on top of the toasted bread slices.

Step 7

7. Peel and thinly slice half of an unripe banana, arrange the slices evenly on top of the peanut butter layer. Unripe bananas are used to keep the carb content lower while adding a nice texture and flavor.

Step 8

8. Sprinkle ground cinnamon over the banana slices for added aroma and subtle sweetness, followed by scattering chia seeds for extra crunch and nutritional benefits.

Step 9

9. Serve immediately and enjoy your Keto Peanut Butter Toast with Banana as a fulfilling breakfast or snack.

Nutrition Facts

Serving size	(196.9g)

Amount per serving	% Daily Value*
Calories	672.7

Total Fat 53.6g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 61.3mg	0%
Sodium 538.4mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 9.2g	0%
Total Sugars 8.3g
Protein 28.2g	0%

Vitamin D 0IU	0%
Calcium 165.5mg	0%
Iron 3.6mg	0%
Potassium 565.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 15.9%

Carbs: 16.3%