Keto Peanut Butter Stuffed Pretzels

Delight your taste buds with these Keto Peanut Butter Stuffed Pretzels—an irresistible low-carb twist on a classic snack! These golden-baked pretzels boast a chewy and buttery almond flour dough that’s perfectly complemented by a creamy, sugar-free peanut butter filling. Featuring a fathead dough base enhanced with mozzarella and cream cheese, this recipe delivers incredible texture while staying keto-compliant. A quick dip in baking soda water gives each pretzel its signature chewy crust, while a final brush of melted butter adds a savory touch. Perfect as a snack or crowd-pleasing appetizer, these keto-friendly pretzels pack all the flavor without the carbs. Grab this easy-to-make recipe for a guilt-free treat that satisfies both sweet and savory cravings!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 teaspoon xanthan gum
• 1 teaspoon baking powder
• 1 large egg
• 0.5 cup peanut butter (sugar-free)
• 0.25 cup unsalted butter
• 0.5 teaspoon salt
• 1 teaspoon baking soda
• 2 cups water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted and can be easily mixed together.

Step 3

Add the almond flour, xanthan gum, baking powder, and salt to the cheese mixture. Stir until a dough forms.

Step 4

Crack the egg into the dough and knead until well incorporated. This can be done by mixing with a spatula or your hands.

Step 5

Divide the dough into 16 equal portions and flatten them into circles with your palms.

Step 6

Place a small spoonful of peanut butter in the center of each dough circle, then fold the dough over and seal the edges to form a ball. Make sure the peanut butter is securely encased.

Step 7

Roll each ball into a rope, then shape it into a pretzel shape, placing it on the prepared baking sheet.

Step 8

Bring the water and baking soda to a rapid boil in a large pot.

Step 9

Carefully dip each pretzel into the boiling water for about 20 seconds, then remove with a slotted spoon and return to the baking sheet.

Step 10

Brush the pretzels with melted butter and sprinkle with additional salt if desired.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the pretzels are golden brown.

Step 12

Allow to cool for a few minutes before serving. Enjoy your keto-friendly peanut butter stuffed pretzels!

Nutrition Facts

Serving size	(1139.2g)

Amount per serving	% Daily Value*
Calories	2920.4

Total Fat 242.7g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 438.9mg	0%
Sodium 5153.6mg	0%
Total Carbohydrate 81.2g	0%
Dietary Fiber 29.9g	0%
Total Sugars 12.0g
Protein 135.8g	0%

Vitamin D 41IU	0%
Calcium 2191.7mg	0%
Iron 10.0mg	0%
Potassium 855.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 17.8%

Carbs: 10.6%