Keto Peanut Butter Protein Smoothie

Indulge in a creamy, protein-packed delight with this Keto Peanut Butter Protein Smoothie, the ultimate low-carb beverage for a quick and nutritious boost. Made with rich natural peanut butter, vanilla whey protein powder, and unsweetened almond milk, this smoothie delivers a perfect balance of healthy fats and protein while staying keto-friendly. A touch of liquid stevia adds sweetness without the carbs, and optional add-ins like chia seeds, MCT oil, or ground cinnamon can elevate the flavor and nutritional profile to suit your needs. With just 5 minutes of prep time, this satisfying smoothie is perfect for breakfast, post-workout recovery, or a guilt-free treat that keeps you full and energized.

Nutriscore Rating: 77/100

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Image of Keto Peanut Butter Protein Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Unsweetened almond milk
2 tablespoons Creamy natural peanut butter
30 grams Vanilla flavored whey protein powder
6 pieces Ice cubes
5 drops Liquid stevia
0.5 teaspoon Ground cinnamon (optional)
1 tablespoon Chia seeds (optional)
1 teaspoon MCT oil (optional)

Directions

Step 1

In a blender, combine 1 cup of unsweetened almond milk with 2 tablespoons of creamy natural peanut butter.

Step 2

Add 30 grams of vanilla flavored whey protein powder to the blender.

Step 3

Include 6 ice cubes for a chilled and refreshing consistency.

Step 4

Add 5 drops of liquid stevia for a touch of sweetness.

Step 5

For extra flavor, sprinkle 0.5 teaspoon of ground cinnamon, if desired.

Step 6

For an added nutritional boost, incorporate 1 tablespoon of chia seeds and 1 teaspoon of MCT oil, if using.

Step 7

Blend all the ingredients on high speed until smooth and creamy.

Step 8

Pour the smoothie into a glass and enjoy your Keto Peanut Butter Protein Smoothie immediately.

Portion size

Nutrition Facts

Serving size	(504.2g)

Amount per serving	% Daily Value*
Calories	454.7

Total Fat 29.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 30mg	0%
Sodium 339.5mg	0%
Total Carbohydrate 16.5g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.0g
Protein 35.7g	0%

Vitamin D 87.8IU	0%
Calcium 631.0mg	0%
Iron 2.9mg	0%
Potassium 490.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 30.3%

Carbs: 14.0%