Keto Peanut Butter Protein Shake

Indulge in the creamy decadence of this Keto Peanut Butter Protein Shake, a perfect low-carb, high-protein recipe designed to keep you fueled and satisfied. Blending unsweetened almond milk, a scoop of vanilla whey protein isolate, and rich all-natural peanut butter, this shake is thickened to perfection with heavy whipping cream and ice cubes. A touch of vanilla extract adds a hint of sweetness, while an optional dash of cinnamon elevates the flavor with warm, aromatic notes. Ready in just 5 minutes, this quick and easy recipe is ideal for keto dieters, fitness enthusiasts, or anyone craving a healthy yet indulgent treat. Serve it as a pre-workout boost, post-workout recovery, or a midday pick-me-up, and enjoy the perfect balance of flavor, nutrition, and simplicity.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Vanilla whey protein isolate
• 2 tablespoons All-natural peanut butter
• 2 tablespoons Heavy whipping cream
• 1 cup Ice cubes
• 1 teaspoon Stevia or erythritol sweetener (optional)
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon (optional)

Directions

Step 1

Start by gathering all the ingredients and ensure that your blender is ready for use.

Step 2

Pour the unsweetened almond milk into the blender as the base liquid.

Step 3

Add one scoop of vanilla whey protein isolate on top of the almond milk.

Step 4

Scoop in the all-natural peanut butter. Ensure it is well placed in the blender to prevent sticking to the sides.

Step 5

Pour the heavy whipping cream into the mixture for added creaminess.

Step 6

Add the ice cubes to the blender to make the shake chilled and thick.

Step 7

If desired, add the stevia or erythritol sweetener for additional sweetness.

Step 8

Add the vanilla extract for a hint of natural sweetness and flavor.

Step 9

Optionally sprinkle a pinch of ground cinnamon to enhance the flavor profile.

Step 10

Secure the blender lid and blend the mixture on high speed for about 30-45 seconds or until smooth and fully combined.

Step 11

Pour the shake into a tall glass and serve immediately. Enjoy your creamy and filling Keto Peanut Butter Protein Shake!

Nutrition Facts

Serving size	(579.2g)

Amount per serving	% Daily Value*
Calories	446.6

Total Fat 30.1g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 40mg	0%
Sodium 346.7mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 2.6g	0%
Total Sugars 4.3g
Protein 34.5g	0%

Vitamin D 87.8IU	0%
Calcium 578.9mg	0%
Iron 2.0mg	0%
Potassium 452.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 30.4%

Carbs: 10.0%