Nutrition Facts for Keto peanut butter oatmeal cookies

Keto Peanut Butter Oatmeal Cookies

Indulge in the irresistibly nutty and chewy delight of Keto Peanut Butter "Oatmeal" Cookies, a low-carb twist on a classic favorite! These cookies ditch traditional oats for a clever combination of almond flour and golden flaxseed meal, giving you the same oatmeal-like texture without the carbs, making it perfect for keto dieters. The natural peanut butter and warm hints of cinnamon create a rich and comforting flavor, while the optional chopped pecans add a delightful crunch. Sweetened with erythritol and free of refined sugar, these cookies are a guilt-free treat that’s ready in under 30 minutes. Perfect as a snack or dessert, they bring together wholesome, pantry-staple ingredients for a quick and easy keto-friendly bake. Keep your cookie game strong while staying on track with these gluten-free, low-carb gems!

Nutriscore Rating: 75/100
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Image of Keto Peanut Butter Oatmeal Cookies
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 18

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Golden flaxseed meal
  • 0.75 cup Natural peanut butter (unsweetened)
  • 0.5 cup Erythritol sweetener
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 0.25 cup Chopped pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, golden flaxseed meal, erythritol sweetener, baking powder, salt, and cinnamon. Mix well to ensure even distribution of the ingredients.

Step 3

Add the natural peanut butter, egg, and vanilla extract to the dry ingredients. Mix with a rubber spatula or hand mixer until well combined and a dough forms. If using, fold in chopped pecans gently into the dough.

Step 4

Using a tablespoon or a cookie scoop, scoop the dough and roll it into balls. Place the dough balls on the prepared baking sheet, leaving about 2 inches apart between each one.

Step 5

Flatten each dough ball slightly with the back of a fork, creating a crisscross pattern on top of the cookies.

Step 6

Bake the cookies in the preheated oven for 10 to 12 minutes or until the edges are golden brown. Keep an eye on them in the last few minutes to prevent over-baking.

Step 7

Remove from the oven and let the cookies cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Enjoy these Keto Peanut Butter 'Oatmeal' Cookies as a snack or dessert, and store any leftovers in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (610.4g)
Amount per serving % Daily Value*
Calories 2610.8
Total Fat 220.9g 0%
Saturated Fat 23.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 961.7mg 0%
Total Carbohydrate 222.5g 0%
Dietary Fiber 62.6g 0%
Total Sugars 10.7g
Protein 99.7g 0%
Vitamin D 53.8IU 0%
Calcium 684.5mg 0%
Iron 18.2mg 0%
Potassium 2362.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 12.2%
Carbs: 27.2%