Keto Peanut Butter Milkshake

Indulge in creamy, nutty bliss with this Keto Peanut Butter Milkshake—an irresistibly smooth and frothy treat that’s low-carb and packed with flavor! Made with unsweetened almond milk, heavy cream, and creamy peanut butter, this milkshake delivers a luscious texture while staying perfectly keto-friendly. Sweetened with erythritol and enhanced by a touch of vanilla extract and salt to balance the flavors, it’s the ultimate guilt-free indulgence that takes just 5 minutes to whip up. Blended with ice for a refreshing chill, this delightful beverage satisfies your sweet tooth without breaking your diet. Perfect for a quick snack or a decadent dessert, this keto delight is sure to become a favorite!

Nutriscore Rating: 67/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Unsweetened almond milk
0.25 cup Heavy cream
2 tablespoons Creamy peanut butter
2 tablespoons Erythritol (or preferred keto-friendly sweetener)
1 teaspoon Vanilla extract
1 cup Ice cubes
0.125 teaspoon Salt

Directions

Step 1

Place the unsweetened almond milk, heavy cream, creamy peanut butter, erythritol, and vanilla extract in a blender.

Step 2

Add the cup of ice cubes to the blender to give your milkshake a frosty and thick consistency.

Step 3

Sprinkle in 1/8 teaspoon of salt to enhance the flavors and balance the sweetness.

Step 4

Blend on high speed for about 1-2 minutes or until all ingredients are well combined and the mixture is smooth and creamy.

Step 5

Taste and adjust sweetness if necessary by adding more erythritol, blending again briefly to combine.

Step 6

Once satisfied with the taste and consistency, pour the milkshake into two glasses.

Step 7

Serve immediately and enjoy your refreshing, keto-friendly peanut butter milkshake!

Portion size

Nutrition Facts

Serving size	(605.0g)

Amount per serving	% Daily Value*
Calories	441.1

Total Fat 39.1g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 60mg	0%
Sodium 601.6mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 2.2g	0%
Total Sugars 3.5g
Protein 9.5g	0%

Vitamin D 87.8IU	0%
Calcium 442.7mg	0%
Iron 1.4mg	0%
Potassium 294.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 7.3%

Carbs: 25.2%