Keto Peanut Butter Banana Toast

Indulge in the ultimate low-carb breakfast delight with this Keto Peanut Butter Banana Toast, a creative twist on the classic favorite. This recipe swaps out traditional bananas for caramelized chayote squash slices, seasoned with monk fruit sweetener, cinnamon, and vanilla to mimic the sweet, rich flavor of bananas without the carbs. Served on golden, crispy almond flour bread and topped with creamy unsweetened peanut butter, this keto-friendly toast is packed with healthy fats and irresistible flavor. Perfect for a quick and satisfying breakfast or snack, this recipe is ready in just 15 minutes, making it an easy, guilt-free treat for anyone following a ketogenic diet.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Almond flour bread slices
• 2 tablespoons Unsweetened peanut butter
• 1 small Chayote squash
• 1 tablespoon Monk fruit sweetener
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Unsalted butter
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Start by peeling the chayote squash and cutting it into thin, banana-like slices.

Step 2

Heat a small frying pan over medium heat and add the unsalted butter.

Step 3

Once the butter has melted, add the chayote slices to the pan.

Step 4

Sprinkle the monk fruit sweetener over the chayote slices and add the ground cinnamon, stirring gently to coat evenly.

Step 5

Add the vanilla extract and cook the chayote for 3-4 minutes until they are tender and resemble caramelized banana slices.

Step 6

As the chayote cooks, toast the almond flour bread slices until golden brown and crispy.

Step 7

Spread 1 tablespoon of unsweetened peanut butter on each toasted slice of almond flour bread.

Step 8

Top each slice with the cooked chayote slices, dividing them equally between the two slices.

Step 9

Serve immediately and enjoy your keto-friendly twist on peanut butter banana toast!

Nutrition Facts

Serving size	(251.6g)

Amount per serving	% Daily Value*
Calories	599.7

Total Fat 48.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg	0%
Sodium 451.0mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 11.2g	0%
Total Sugars 7.8g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 179.8mg	0%
Iron 3.2mg	0%
Potassium 606.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 13.5%

Carbs: 17.5%